Secondhand Health Books

MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL...

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In...

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe...

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to...

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had...

THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear...

For anyone trying to understand the impossible strains placed on our medical workers during the COVID-19 pandemic, this book is indispensable. _____________________________'A furious dispatch from the front line of the...

One in five people is affected by IBS and yet it is often dismissed by the medical profession as a condition they can do little to help with, plus there...

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite...

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a...

A book for the menopause years and beyond. Authors Paula Mee and Kate O'Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had...

FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its...

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don't work. Over 95% of people...

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying...

A fierce, honest, elegant and often hilarious debunking of the great fallacies that drive modern medicine. By the award-winning author of The Way We Die Now. Seamus O'Mahony writes about...

A fierce, honest, elegant and often hilarious debunking of the great fallacies that drive modern medicine. By the award-winning author of The Way We Die Now. Seamus O'Mahony writes about...

Most humans contain between nine and twelve pints of blood. Here Rose George, who probably contains nine pints, tells nine different stories about the liquid that sustains us, discovering what...

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good.The Dukan Diet Recipe Book will help...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough...

When a family member drinks to excess, the repercussions for the health and well-being of all involved are profound and long-lasting. While it has always been accepted that alcoholism is...

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your...

Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to...

Did you know that just 20 minutes of exercise three times a week could totally change your life? And did you know that 30 minutes of morning sex is worth...

The message is simple: excellent food is available at affordable prices. You just have to know what you're looking for - and where to find it.Shrewd Food is the definitive...

'Hunger is the loudest voice in my head. I'm hungry most of the time'. One January morning in 2003, William Leith woke up to the fattest day of his life....

People say happiness and health starts in the gut and studies have shown this to be true. The health of the gut is linked to alleviating stress and anxiety, reducing...

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million...

Improve your physical and emotional well-being throughout the menopause. Clear, informative information demystifies each sympton and includes advice on managing your menopause naturally. An essential for every home healthcare library.

An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the...

Your blood type is much more important than you think. In "Live Right 4 Your Type", Dr Peter J. D'Adamo shows how living according to blood type can belp you...

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you...