Secondhand Health Books

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few...

Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone,...

Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again!'Brilliant - fear of flying is no more! If you hate flying, read this....

We tend to believe we have agency over our bodies, our minds and even our deaths. Yet emerging science challenges our assumptions of mastery: at the microscopic level, the cells...

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you...

Ever hankered for a diet book by and for real people - people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our...

The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there's no calorie counting, fasting or skipping meals. To reach...

FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its...

It's time to let go of disenchanted thinking and embrace enchanted living. . .In a world full of demands and obligations, it is easy to get stuck in the same...

Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of...

All of us have some part of our body that we would love to tone up. Many of us find it impossible to shift specific stubborn areas of excess fat...

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla...

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation...

Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind concentrates on what good nutrition will...

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been...

Working with clients who abuse drugs or alcohol poses formidable challenges to the clinician. Addicted persons are often confronting multiple, complex problems, from the denial of the addiction itself, to...

"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine"I want to break down the taboos and communicate frankly about the menopause ......

Produced in response to requests from readers, this volume offers further recipe ideas to help with the detox experience. Carol Vorderman and nutritionalist Anita Bean have developed 100 more recipes...

Most of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well...

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out. Combining ancient wisdom with modern-day mindfulness, this book shows you how...

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

When a family member drinks to excess, the repercussions for the health and well-being of all involved are profound and long-lasting. While it has always been accepted that alcoholism is...

Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back...

Abandoning nappies is a major developmental milestone but toilet training cannot be forced or hurried, especially if a child is not ready. This book will help you decide the right...

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid...

'Mind Body Bowl is the perfect balance. The recipes are simple, delicious and something you will want to eat every day. It will become your go-to recipe book' Madeleine Shaw...

A beautiful and brave book - Emma GannonEveryone should read this book - ModelTypeFaceA thoughtful, honest and articulate voice - The ObserverWitty - The SunPacked full of honesty and insight...

The unfortunate popular perception is that when someone is diagnosed with Alzheimer's or dementia, they are immediately lost to themselves, to those who love them and to those they love....

Acclaimed science writer Jennifer Ackerman lends her keen eye and lively voice to this marvellous exploration of the human body. Taking us through a typical day, from the arousal of...

Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids...

Rona Berg knows that sometimes women have dry skin. Or tired eyes. Or limp hair. Or a pimple. And as a beauty expert1 she knows exactly what to do about...

More than 80 percent of all Americans have been on a diet at some point in their lives. Low fat, low carb, high protein-you name it-they've tried it. Isn't there...