![Bohan, Bernadette HEALTH Bernadette Bohan: Bernadette Bohan's The Choice: The Programme [2006] paperback](http://chaptersbookstore.com/cdn/shop/files/bohan-bernadette-bernadette-bohan-bernadette-bohan-s-the-choice-the-programme-2006-paperback-60249984663891_{width}x.jpg?v=1733036345)
![Rosser, Mo HEALTH Mo Rosser: Body Therapy and Facial Work [2010] paperback](http://chaptersbookstore.com/cdn/shop/files/rosser-mo-mo-rosser-body-therapy-and-facial-work-2010-paperback-1161111548_{width}x.jpg?v=1746560481)
![Smith, Ian HEALTH Ian Smith: Clean & Lean [2020] paperback](http://chaptersbookstore.com/cdn/shop/files/smith-ian-ian-smith-clean-lean-2020-paperback-1161111436_{width}x.jpg?v=1746558442)
![Holford, Patrick CUSTO New Patrick Holford: The Low-GL Diet Counter [2006] paperback](http://chaptersbookstore.com/cdn/shop/files/holford-patrick-patrick-holford-the-low-gl-diet-counter-2006-paperback-9780749926786-57567425790291_{width}x.jpg?v=1744289641)
![Roizen, Michael F., M.D. & Oz, Mehmet C. HEALTH Michael F., M.D. Roizen: You: Staying Young [2008] paperback](http://chaptersbookstore.com/cdn/shop/files/roizen-michael-f-m-d-oz-mehmet-c-michael-f-m-d-roizen-you-staying-young-2008-paperback-1160827784_{width}x.jpg?v=1746390332)
The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.
However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.
This book changes all of that.
With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again.
'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne
'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client
'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client
'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client
- Publisher Name:Gill
- Product Format:Paperback
- ISBN: XV80717172610
- Author:Maher, Lorraine
- Publication Date:2017-03-03
If you are not satisfied with your order in any way, get in touch. We have an excellent customer service record and we will do our best to ensure you are pleased with your purchase.
We are happy to refund a product if it is defective, within 30 days of purchase upon the return of your product. If you return a product to us and request a refund due to an error on our part we will be happy to pay for the postage cost to return it to us.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused & unread, and in its original packaging. You’ll also need the receipt or proof of purchase.
Please note, if you are requesting a refund based on an issue with condition we kindly ask you to provide a photo in order for us to best advise a suitable resolution.
To start a return, you can contact us at shop@chaptersbookstore.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at shop@chaptersbookstore.com.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like custom products or special orders. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.
Free Delivery in the Republic Of Ireland on all orders over €30. Standard Delivery Charge in Republic of Ireland of €5 for all orders below €30.
Delivery is subject to warehouse availability. Out-of-stock items will be shipped as soon as possible, upon arrival from the manufacturer/publisher. Please take shipping time into consideration.
