Secondhand Health Books

The No 1 Bestseller!An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-beingWould you like to be trimmer, fitter and healthier, but do...

"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine"I want to break down the taboos and communicate frankly about the menopause ......

Working with clients who abuse drugs or alcohol poses formidable challenges to the clinician. Addicted persons are often confronting multiple, complex problems, from the denial of the addiction itself, to...

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out. Combining ancient wisdom with modern-day mindfulness, this book shows you how...

More than 80 percent of all Americans have been on a diet at some point in their lives. Low fat, low carb, high protein-you name it-they've tried it. Isn't there...

Rona Berg knows that sometimes women have dry skin. Or tired eyes. Or limp hair. Or a pimple. And as a beauty expert1 she knows exactly what to do about...

Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do...

If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? And why do we fall into the trap of...

Most men want to flatten their stomachs - and here's how to do it, from the people who really know. "The Abs Diet" is a three-pronged attack on the abs...

Relief workers face rapidly changing and complex environments, new disease patterns, enormous humanitarian needs and relatively limited resources. The authors of this book use their experience in the area to...

'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and...

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a...

The word "yoga" means union. It refers to union on many levels: union of muscle and muscle, bone and bone, union of movement and breathing, union of thought and action,...

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of...

This comprehensive health-related fitness education program is back and better than ever! Developed by top-level physical educators, this third edition will help students gain the knowledge, skills, appreciation, and confidence...

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well...

This updated edition of the 2 million copy heart health bestseller includes all the most recent health research, advice and information for preventing heart disease, plus guaranteed strategies to reduce...

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort...

Finally a diet that can promise to put a smile on your face - and not just because you're not forced to live on salads. Lowri Turner's revolutionary weight-loss approach...

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write...

Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Dukan Diet 100 Eat As...

Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. She cut out sugar and processed food and created a healthy diet that...

The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of...

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step...

'Gary Kirwan is inspirational. He talks the talk and walks the walk. You'll be impressed by Gary's determination, discipline and downright doggedness in his attempt to achieve his weight-loss goal.'...

Coeliac disease (CD) is an auto-immune disease caused by intolerance to gluten, found in wheat, rye and barley. Coeliac Disease: What you need to know addresses the needs of those...

If you have decided to quit drinking, 'Your 6 Week Plan' is for you. A diary specifically created for those at the beginning of their sober journey, 'Your 6 Week...

From the bestselling author of 'Get With the Program!' and 'Bob Greene's Total Body Makeover' comes this lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah...

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how...