Secondhand Health Books

Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away....

Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these...

Overcooked, processed and 'dead' foods play a significant role in causing our poor health and lack of energy. Dr. Gillian McKeith, founder and director of London's prestigious McKeith clinic, has...

With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all...

Autism in women and girls is still not widely understood, and is often misrepresented or even overlooked. This graphic novel offers an engaging and accessible insight into the lives and...

The message is simple: excellent food is available at affordable prices. You just have to know what you're looking for - and where to find it.Shrewd Food is the definitive...

This book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes - and you don't have to spend hours slaving over a hot stove,...

'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and...

Depression: A Guide for the Newly Diagnosed is a helpful pocket guide to navigating the first steps of treatment and getting symptoms under control right away. It addresses topics that...

'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often...

Most men want to flatten their stomachs - and here's how to do it, from the people who really know. "The Abs Diet" is a three-pronged attack on the abs...

If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? And why do we fall into the trap of...

Relief workers face rapidly changing and complex environments, new disease patterns, enormous humanitarian needs and relatively limited resources. The authors of this book use their experience in the area to...

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP...

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a...

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle....

After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live with, but also recover from, life-threatening illness....

The word "yoga" means union. It refers to union on many levels: union of muscle and muscle, bone and bone, union of movement and breathing, union of thought and action,...

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of...

This volume describes in detail a range of new religious movements which use spiritual practices that can be termed "yogic". These include popular yoga movements, such as that run by...

This is the definitive book in the area of natural childbirth. Authoritative, practical and accessible to all readers, this freshly jacketed edition of a classic bestseller explains how to use...

An up-to-date summary of preventive medicine, diagnosis, treatment, and future diseases and human potential. The main body of the book - an A-Z of medicine - is clearly subdivided for...

More than 800,000 people in the UK are currently affected by dementia, a figure set to increase as the population ages. This book, addressed to carers and loved ones, explores...

Let Janey show you how to:* enhance your health and well-being - from raw food to superfoods, and natural remedies to alternative therapies* discover natural skincare and beauty - make-up...

In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to...

In his New York Timesbestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight...

Have you ever wondered why things happen the way they do? Whether some things are just meant to be? Or what role your free will plays in creating your destiny?These...

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good.The Dukan Diet Recipe Book will help...

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don't work. Over 95% of people...