James Smith: Not a Diet Book: Take Control. Gain Confidence. Change Your Life. [2020] paperback

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*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you...

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*The No.1 Sunday Times Bestseller


James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?



Are you sick of always wearing black and getting undressed in the dark?



Are you fixated with a number on the scales?



Are you afraid to step into the gym and commit to a routine?



Is your confidence at an all-time low?



Is all of this having a negative impact on your life, relationships and happiness?


With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits


This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

  • Publisher Name:HarperCollins Publishers
  • Product Format:Paperback
  • ISBN: XG80008374297
  • Author:Smith, James
  • Publication Date:2020-09-03

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