Popular Psychology

Break down your fears into manageable parts.Whether you suffer from panic attacks or feelings of crippling dread, APractical Guide to Overcoming Phobias offers proven techniques to help youstand up to...

'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes...

The Frighteners follows the quest of Peter Laws, a Baptist minister with a penchant for the macabre, to understand why so many people love things that are spooky, morbid and...

Start looking on the bright side. With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what...

Collaborate to get better agreements for everyone. Negotiation doesn't have to be a fight to get what you want at the expense of the other side. In fact, you'll create...

Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being.Become more energized by adopting quality sleep patterns, optimize mental...

Let your body do the talking. Whether we're aware of it, or not, our bodies say a lot about us and how we're feeling. From interviews to dates, the boardroom...

Not your typical sex advice guide...This friendly guide takes a radical approach: it puts your experience at the heart of the book, and invites you to explore what might be...

Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness...

Talk, listen, support and understand better. Develop a hands-on understanding of how counselling works and how it can help people, viewing the subject from both a client's and a trainee...

Inspire others and achieve brilliant results. Explore the ideas, strategies and skills of famous leaders, and learn how to apply these to the opportunities and challenges that you face both...

Stand out from the crowd and achieve better results. Identify and develop the patterns of thought and behaviour which are beneficial to you, helping you to succeed in the workplace...

Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness?Learn to cultivate your taste for pleasure, free...

Effectively understand yourself and others, to achieve a happier, healthier life.Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage...

In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own....

'Jennifer Eberhardt makes it clear that racism operates at all levels, and it fills me with hope to know that she is fighting it at all levels. More power to...

'An optimistic, accessible way to start thinking about change' - Financial Times Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now...

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful...

Your go-to guide to a better life, starting with the way you thinkJoin 6 million readers around the world who have capitalised on the power of now First published in...

Perfect your social skills and master any conversationThe most famous confidence-boosting book ever published, with sales of over 16 million copies worldwideMillions of people around the world have improved their...

Anyone can join the positive revolution. All you need is creativity. Historically, revolutions have been negative - defining, overthrowing or destroying an enemy, fuelled by a sense of mission and...

Wisdom comes with living a long life, full of rich experiences and can't be learnt, right? Wrong. In the Textbook of Wisdom bestselling author Edward De Bono (Lateral Thinking, Serious...

What is the secret to true friendship? Is it really love's quieter relation or something stronger and more profound? And where does the line between the two lie? Rose Tremain...

How does a writer compose a suicide note? This was not a question that the prize-winning novelist William Styron had ever contemplated before. In this true account of his depression,...

How do we find calm in our frantic modern world? Tim Parks - lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer...

'I loved it. She is in my view the best science writer around - a true descendant of Oliver Sacks' Sathnam Sanghera, author of The Boy with the TopknotThe brain...

WITH A NEW EPILOGUE BY THE AUTHORLike Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising...

At long last the approach that has helped thousands of learners memorize Japanese kanji has been adapted to help students with Chinese characters. ""Book 1 of Remembering Simplified Hanzi"" covers...

'I have yet to come away from reading [Bering's] work and not feel considerably better informed than I was minutes before' (Forbes)__________________This penetrating analysis aims to demystify a subject that...

'To do nothing at all is the most difficult thing in the world.' Oscar WildeMore than ever before, we live in a culture that excoriates inactivity and demonizes idleness. Work,...

Do you ever feel overwhelmed and powerless after watching the news? Does it make you feel sad about the world, without much hope for its future? Take a breath -...

In this stunning book, intuition and instinct meet modern science as the therapeutic benefits of being in, on or by the sea are explained and explored, and how, if we...

Exploring ideas around minimalism, simplicity and how to live comfortably with less.The modern world can be a complicated, frenzied and noisy place, filled with too many options, products, ideas and...

We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations,...

A practical guide to finding fulfilling work by understanding yourself.The idea that work might be fulfilling rather than just necessary is a recent invention. These days, in prosperous areas of...

A thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling.There are few questions harder or lonelier than, 'What should I do with the...

Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.Can...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.Sophrology...

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing.What...

"...the perfect guide for those starting out on the road to wellness." Natural Health magazine.Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill...

Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities.Happiness is sought by all - but what,...

A funny, wise, practical and expressive guide to the subtle art of caring and compassion - also known as `giving a fuck'!Give A F**k has one important, vital and highly...

Your cool pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of...

Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized...

Your cool pocket companion and one-stop guide to capturing confidence!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range...

Your cool pocket companion and one-stop guide to keeping calm!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range...

'In her book Nature Tonic, journalist and regular Flow contributor Jocelyn de Kwant encourages us to soothe our urbanized souls with a daily dose of ecotherapy. Comprising 365 practical prompts...