Popular Psychology

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good...

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and...

"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be...

As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating...

The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can...

"Caspar Walsh's book navigates the reader through manhood, independence, and interdependence to help men fully grasp how his self-improvement exercises found in each section help men be more aware, intentional,...

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice...

Following the successful pattern of The Story of Maths, The Story of Physics and The Story of Philosophy, The Story of Psychology traces the development of psychology from its origin...

The con artist: from Bernie Madoff to Clark Rockefeller to Lance Armstrong. How do they get away with it? And what keeps us falling for them, over and over again?...

Embrace the Japanese concept of ikigai and discover a renewed sense of purpose. Be mindful of small pleasures each day to build a more enjoyable and fulfilling life. Keep mentally...

Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest...

"In Hayes' book ... she joins the dots between these differing beliefs to help us cultivate a richer shared vocabulary of happiness, and unravels the global interpretations of living well...

Where do our thoughts come from? Do we all see the same blue? And how much is our eye really like a camera? The mind is the tool that sets...

'A delightful book, full of jokes and confessions' GuardianSchadenfreude - enjoying the pain and failures of others - is an all-too-familiar feeling. It has perplexed philosophers and psychologists for centuries...

From Miyazaki to mountains, sake to sparking joy, find your Zen and make time to learn about how to live Japanese. Whether it's the cutting edge of film-making, revolutionizing the...

What makes a violinist become a policeman, or a monk fall in love? How does someone lose eighteen stone in as many months? Or a follower of radical Islam turn...

A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences...

"In O'Neill's book - at once a case-history, a novella, and something more than either - we have a remarkable story of what two people can do for each other...

Depression will be the single biggest cause of disability worldwide, in the next 20 years. But treatment for it has not changed much in the last three decades. In the...

Do you spend your nights tossing and turning, watching the clock, staring into the abyss, anxiously thinking about tomorrow?It's time to take back the night!Whether you want tips to help...

We think our future is shaped by big events - the decisions we make, the thoughts we have - but this book will show that it is our daily actions,...

Talk is our key action tool for moving forward at work and in our personal life, yet how often do we feel we've missed crucial opportunities or failed in our...

For all those who appreciate the beauty and power of mandalas, this revolutionary new package takes your enjoyment to a new level. It is a multimedia mandala experience for lovers...

'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl'Witty, practical and laugh out...

Walk the path to peace with expert guidance in a unique form of meditation"Take my hand.We will walk.We will enjoy our walkwithout thinking of arriving anywhere.Walk peacefully.Walk happily.Our walk is...

What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But...

The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive peopleFor highly empathic and sensitive people, self-care is essential. "Being an empath has its challenges,...

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelmEmpaths have so much to offer as healers, creatives, friends, lovers,...

A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting...

In Search of Wisdom is a book born of the friendship of three gifted teachers, exploring the universal human journey and our quest for meaning and understanding. This translation of...

Science writer David DiSalvo distills the latest research on how our brains work into easy-to-understand lessons that will give average readers insights into their habitual behavior.This book reveals a remarkable...

Do you want to live a life with more meaning, purpose and connection? In this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the...

A collection of enlightening quotes, delivering some of the most important lessons The School of Life has to offer.This is a selection of the very best and most psychologically acute...

We accept without shame that most organs in our bodies might at some point develop problems - and could need a bit of help. We should not make an exception...

Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the...

Be mindful and present in your daily life with these 75 uplifting messages, organized by theme, from founder of MantraBand Aysel Gunar.Find Your Mantra provides an inspiring introduction to the...

Grief can affect both body and mind-and teens dealing with grief may not know how to work through grief in healthy ways. In this helpful and healing guide, the director...

Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and...

A step-by-step guide to conquering fear and creating an unstoppable mindset.

Connecting modern psychology to its Indigenous roots to enhance the healing process and psychology itself * Shares the healing wisdom of Indigenous people the author has worked with, including the...

Mindfulness for women who don't have time for mindfulness - reset, refocus, and find your work-life balanceThe modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a...