Popular Psychology

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go.Don't we all want to live a life full of positivity...

Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in...

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time...

Close your eyes, take a deep breath and unwind...Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a...

Find joy in every day!Tucked away in the everyday are so many wonderful moments - and with the simple power of gratitude and kindness, they are yours to enjoy. Brighten...

Ditch fear. Discover your inner warrior.There is so much to worry about: work, relationships, money, health... But instead of panicking over what could happen, why not choose a different path...

Lagom (pronounced lah-gom) is a Swedish word that means 'not too much and not too little, but just the right amount'. It's about achieving a happy and healthy balance in...

'Nothing is impossible. The word itself says "I'm possible"!'Audrey HepburnFaced with a stressful situation? Not a problem. Got a goal to reach? No sweat. Bursting with cheering quotes and statements,...

These 60 chapters, withtitles like "Solitude Means Freedom", "All Seeking is from Emptiness and Fear",and "Life is an Extraordinarily Beautiful Movement", carry the essence ofKrishnamurti's teaching style and profoundest wisdom....

Lauded by Aldous Huxley, Andrew Salter's revolutionary book introduced behavior therapy as well as many specific techniques still used today, including methods for assertion, getting in touch with one's feelings,...

Self Mapping will take you on a journey of Self discovery, through the stages of Self Awareness, Self Belief, Self Image, Self Esteem, Self Acceptance, Self Love, Self Actualization, Self...

"A profound introduction to deep concepts of mind, meaning and the challenges of creating a life well lived for everyone." - Ernest Rossi, PhD, author of The Psychobiology of Gene...

"A vital, useful, practical book' Dr Christiane NorthrupDo you feel stuck for words at crucial moments?Do you find you haven't really been heard?Does your communication let you down?Talk is our...

"At a time when we so need hope, Neale shows us where to find it."Marianne WilliamsonThis book is the ultimate spiritual guide for any spiritual seeker; Is it possible that...

What!? A "Self-Help" book on How to Suffer!? You must be kidding. Well YES and NO. YES in that it's a satirical roast of self-help books that promise everything and...

"Camilla has been an absolute saviour for me. With her guidance I've been able to pull through some tough times and put to use the tools she has given me...

Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease...

An insightful examination of the Imposter Syndrome phenomenon-why 70% of people suffer from it, what you can do to overcome it, and how you can develop lasting self-confidenceAll of us,...

"This book is filled with all the wisdom and compassion Stephen has gleaned from years of teaching, healing and peace work in Israel and Palestine." - Jack Kornfield If mindfulness...

Millions of people meditate daily but can these practices really make us 'better' people?In The Buddha Pill, Farias and Wikholm put meditation and mindfulness under the microscope. Separating fact from...

Do you find names, events and facts reaching the tip of your tongue but going no further? Well help is at hand, memory master Michael Tipper guides you through his...

This is it. There's no better time than now. You've heard the whispers - perhaps the screams - of a life trapped somewhere between conditioning and resistance. In Your Vivid...

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many...

One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people...

Would you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your...

How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can...

"No new knowledge is required or acquired, Ray. No transcendental experience or higher consciousness needs to be achieved. When the recognition of what you are is seen, nothing at all...

An antidote to the ever-faster pace of modern life, Zen monk Paul Loomans presents a simple, seven-step system known as Time Surfing, which shows you how to reinject calm into...

"I would recommend Tony's new book to anybody who wants to improve their thinking and achieve Mind Map mastery themselves."- Dominic O'Brien, eight-time World Memory Champion and bestselling authorTony Buzan...

His radical wisdom led him to be dubbed as one of the 1000 Makers of the 20th Century and in this book, Osho introduces the psychology of the Buddha a...

Follow the step-by-step techniques to manifest a new way of being and step out of the chaos of the third dimension into the higher consciousness of the fifthConnect with the...

Modern life is being destroyed by experts and professionals. We have lost our amateur spirit and need to rediscover the radical and liberating pleasure of doing things we love. In...

'A delicious book.' Jared DiamondWho controls the space around an aeroplane seat: you or the person behind you trying to work on their laptop? Who owns your favourite football player?...

Learn the art of growing old from the supercentenarians living life to the fullest.It's said that life begins at 40 - but that number is constantly revised upwards as we...

'Beginners belongs on the list of books that have changed the way I understand my own limitations.'Malcolm GladwellFor many of us, the last time we learned a new skill was...

Evening Standard's the Best Comedy Books of the Year, 2018Skinny's Book of the Year, 2018 'Joyfully entertaining. Full of warmth, wisdom and affectionate delight in the wonder and absurdity of...

Evening Standard's the Best Comedy Books of the Year, 2018Skinny's Book of the Year, 2018 'Joyfully entertaining. Full of warmth, wisdom and affectionate delight in the wonder and absurdity of...

Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks...

The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan'The best book I have read recently . . . Absolutely blinding....

____________________________We can all be more creative. John Cleese shows us how.Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and...

____________________________'Sumptuous yet useful . . . soothing but never saccharine.' Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of...

The experience of 'hearing voices', once associated with lofty prophetic communications, has fallen low. Today, the experience is typically portrayed as an unambiguous harbinger of madness caused by a broken...

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space...

'Etchells writes eloquently ... A heartfelt defence of a demonised pastime' The Times'Once in an age, a piece of culture comes along that feels like it was specifically created for...

Clear away negativeemotions and find your inner calm.Learn how to useEmotional Freedom Technique (EFT) to improve your emotional well-being andchange your life. In APractical Guide to EFT, EFT Founding Master...

Break down your fears into manageable parts.Whether you suffer from panic attacks or feelings of crippling dread, APractical Guide to Overcoming Phobias offers proven techniques to help youstand up to...