Popular Psychology

From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone...

When life is at its most unpredictable, follow these simple and achievable steps to feel grounded and motivatedTHE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER'SUPERB, SMART, AND SUCCINCT' FORBES______Struggling to...

Daniella Moyle's memoir Jump: One Girl's Search for Meaning was an instant bestseller. She was widely praised for her honesty and openness about her experience of burnout and anxiety, of...

The Science of Happiness is a relatively new area of scientific research and in this timely book, leading psychiatrist Professor Brendan Kelly sifts through the most up-to-date findings to arrive...

Love is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves.Do you struggle...

'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion 'What a personal,...

Michelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We...

Stella O'Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people...

This timeless journal, beautifully illustrated with pages for monthly journaling, is an indispensable companion if you want to live a more focused, positive life.A practical workbook designed to help you...

In The Source, theologian, spiritual teacher and kinesiologist Judith McAdam blends her broad knowledge of world religions to reveal her ground-breaking principles for creating your own reality and living out...

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with...

We live in an era of 'yes, I can'.We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it.But sometimes this results in...

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even...

Recommended as part of the Books on Prescription Scheme by Irish Psychologists and GPsThis book has been written for all who suffer from depression and for those who are close...

New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as...

Every encounter begins with a greeting. Be it a quick 'Hello!' or the somewhat longer and gracious 'Sula manchwanta galunga omugobe!' shaking hands or shaking, well, rather more private parts...

Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language, "I'm sorry," and offers a unique perspective...

Our best friends, gal-pals, bromances, Twitter followers, Facebook friends, long- distance buddies and WhatsApp threads define us in ways we rarely acknowledge. There is so much about friendship we either...

Our best friends, gal-pals, bromances, Twitter followers, Facebook friends, long- distance buddies and WhatsApp threads define us in ways we rarely acknowledge. There is so much about friendship we either...

A personal programme for dealing with stress permanently, from minimising negative aspects of life, to dealing with day-to-day challenges with a calm, positive frame of mind. Mental, physical and spiritual...

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people...

Bryon Katie found herself at a complete dead end in her life, she felt increasingly depressed and over a ten-year period had sunk into an existence of depression, despair and...

Beauty. How do we achieve it? Who gets to define it? How do you live a beautiful life? Beauty standards of today are exacting, ever-evolving and often overwhelming. Being Beautiful...

Torture is banned because it is cruel and inhumane. But as Shane O'Mara writes in this account of the human brain under stress, another reason torture should never be condoned...

THE NEW YORK TIMES BESTSELLER'Beautifully written, brilliantly researched' Angela Duckworth, bestselling author of GRIT'The most interesting, immediately actionable book I've read in quite a while... If life is a series...

WHAT TODAY, IS MOST LIKELY TO KILL YOU AND THE ONES YOU LOVE?HEART DISEASE?DIABETES?CANCER?REDUCE YOUR SUGAR TODAY AND GET HEALTHY!Paul McKenna has spent years researching and developing a system to...

Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel...

Sigmund Freud's controversial ideas have penetrated Western culture more deeply than those of any other psychologist. The 'Freudian slip', the 'Oedipus complex', 'childhood sexuality', 'libido', 'narcissism' 'penis envy', the 'castration...

This is a book you will cherish for a lifetime, for within its pages Deepak Chopra offers a life-altering perspective on the attainment of success. Filled with timeless wisdom, the...

'Caulfield provides much needed sanity in a world of claims run amok . . . I devoured it.'DANIEL LEVITIN, author of The Organized Mind'Caulfield wittily breaks down everyday dilemmas that...

'Thoughtful and thought-provoking - you need to read this book' - Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to know why.' - Katie...

* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER *'Read it and be free' SIMON AMSTELL'Superb' STEPHEN FRY'The book the world needs' ADAM GRANT'A brilliant book about one of the...

This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But...

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions....

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance...

Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided thousands of readers with an answer,and has helped...

Freud's concepts have become a part of our psychological vocabulary: unconscious thoughts and feelings, conflict, the meaning of dreams, the sensuality of childhood. But psychoanalytic thinking has undergone an enormous...