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Yet, in truth, it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources.
Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need:
Discover the 8 secrets of neuroscience that will unlock your increased resilience
Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion
Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow
Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve success
Thrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.
- Publisher Name:Watkins Media Limited
- Product Format:Hardback
- ISBN: 9781786788504
- Author:Richard Sutton
- Publication Date:2023-11-05
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