HEALTH

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient...

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour...

The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different...

Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can...

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book...

Jessie Inchauspe is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she...

This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces...

"Tell me what to expect at each stage of dementia, and how to deal with it," Mary Jordan's clients frequently ask her. The advice she gives, one-to-one while working for...

Pretending to be Normal tells the story of a woman who, after years of self-doubt and self-denial, learned to embrace her Asperger's syndrome traits with thanksgiving and joy. Chronicling her...

*Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards** Honorary Mention in the 2010 BOTYA Awards Women's Issues Category *Girls with Asperger's Syndrome are less...

Why is Autism Spectrum Disorder so misunderstood in girls and women and why do so many go under the radar without the support that they need? This practical guide explains...

Certain characteristics of autism, such as difficulty understanding social cues, may make women vulnerable to potentially dangerous situations. Robyn Steward has written this supportive guide to help all women on...

Have you ever wondered why things happen the way they do? Whether some things are just meant to be? Or what role your free will plays in creating your destiny?These...

Let Janey show you how to:* enhance your health and well-being - from raw food to superfoods, and natural remedies to alternative therapies* discover natural skincare and beauty - make-up...

'You'll never think about your largest organ the same way again' David Epstein, author of RangeIntroducing the new science of skin and a more natural approach to being clean.Our skin...

Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not...

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a...

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively...

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you...

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it...

This guide introduces the therapeutic and diagnostic nature of reflexology, and shows how this therapeutic foot massage can redress imbalances of energy in the body, relieving stress and promoting health...

This is the definitive book in the area of natural childbirth. Authoritative, practical and accessible to all readers, this freshly jacketed edition of a classic bestseller explains how to use...

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga...

Beauty is not about age or youth but about feeling and looking the best you possibly can. Covering both instant and long term tips in skincare, bodycare, haircare and make-up,...

This accessible introduction explains: - what Reiki is - the different Reiki lineages and initiation processes -what to expect from a Reiki treatment -where to find a Reiki practitioner

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple,...

All women face menopause, but the passage is seldom easy. Distracting symptoms, confusing medical advice, unsympathetic reactions from loved ones, and the scornful attitudes of society at large often make...

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding,...

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative...

Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global...

Traditional Chinese healing, using the principles of Qi, Ying/Yang, and heat and cold have been in continuous use for over 5,000 years. Here, for the first time, the profound concepts...

Rebecca Harrington leaves no cabbage soup unstirred in I'll Have What She's Having, her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and...

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems...

Revolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs...

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of ThriveA proven neuroscience-based programme to heal your relationship with your body and food,...

'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "Now what does a...