HEALTH

If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? And why do we fall into the trap of...

Most men want to flatten their stomachs - and here's how to do it, from the people who really know. "The Abs Diet" is a three-pronged attack on the abs...

The science of what drugs are and how they work lets us quantify and compare the harms caused by different drugs. With this information we can radically transform drugs law,...

Relief workers face rapidly changing and complex environments, new disease patterns, enormous humanitarian needs and relatively limited resources. The authors of this book use their experience in the area to...

This title includes home cures, recipes, everyday hints and tips. It is a celebration of one of nature's most powerful ingredients and how to use it for health, cleaning and...

'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and...

Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden.In Dealing...

YOGA, MEET LIFE. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to...

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need....

Whether you are tucked up into bed on the doctor's orders or struggling to get to sleep, you can use your time in bed to heal your soul and find...

The word "yoga" means union. It refers to union on many levels: union of muscle and muscle, bone and bone, union of movement and breathing, union of thought and action,...

An up-to-date summary of preventive medicine, diagnosis, treatment, and future diseases and human potential. The main body of the book - an A-Z of medicine - is clearly subdivided for...

This book can change your life forever! Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without...

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of...

'These effective, life-changing strategies have the potential to change your chronic pain experiencesinto something more hopeful...The essential information in this book can help you retrain your brain and reset the...

The Wellbeing Toolkit for Doctorsoffers tools to help doctors enjoy their work again. During stressful times, the practice of self-care becomes vital to prevent burnout. The coronavirus pandemic has required...

We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet...

A REVISED AND EXPANDED EDITIONWinner of the Autism Society of America's Dr Temple Grandin AwardAutism is a different way of being human. By understanding autistic behaviours as strategies to cope...

A Guardian Book of the YearA Prospect Book of the YearA Financial Times Most Anticipated Book'A charming, fascinating foray into corners of history ... the perfect book for our golden...

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief...

Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight?...

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science...

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses. Color your way...

This comprehensive health-related fitness education program is back and better than ever! Developed by top-level physical educators, this third edition will help students gain the knowledge, skills, appreciation, and confidence...

Pilates is about uniting the mind and body as one, not only during the exercises, but throughout every other moment of our lives as well. With its 6 core principles...

'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another. Thank you and brava!' - GILLIAN ANDERSONHollywood...

Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is...

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million...

Your blood type is much more important than you think. In "Live Right 4 Your Type", Dr Peter J. D'Adamo shows how living according to blood type can belp you...

As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be...

Improve your physical and emotional well-being throughout the menopause. Clear, informative information demystifies each sympton and includes advice on managing your menopause naturally. An essential for every home healthcare library.

FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat...

'I'll cherish my baths even more now!' Melissa Hemsley'A timely reminder of the meditative ritual of bathing' Laura BaileyBatheverb \'bat?h\: to take a bath: to become immersed or absorbedBathe explores...

Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out to perfect it with personal trainer to the stars Matt...

Fitness For Life Manual provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness...