HEALTH

The revolutionary international bestseller that will stop you smoking - for good.'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a...

MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL...

This is the revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your...

"The Immune System Recovery Plan is the right book, at the right time, by the right person. We are witnessing a significant increase in autoimmune inflammatory diseases, which include more...

'Fierce, unapologetic and joyous . . . This book is a marvel.'-Jordon Steele-John, Disability Rights Advocate and Australian SenatorGrowing up, Chlo Hayden felt like she'd crash-landed on an alien planet...

'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion...

Women can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with...

A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriageOne in four pregnancies ends in miscarriage - it is the most common...

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key...

The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography,...

'The Most Effective Juice Diet in the World' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy'...

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big...

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken...

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity...

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new...

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient...

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book...

*Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards** Honorary Mention in the 2010 BOTYA Awards Women's Issues Category *Girls with Asperger's Syndrome are less...

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems...

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.A healthy gut is vital to our digestion, energy...

'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin,...

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He...

One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to...

'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world....

THE SUNDAY TIMES BESTSELLER* A Daily Telegraph, The Times and Financial Times Book of the Year *'Marsh illuminates the gift of life... It's a book to treasure and reread' Gavin...

THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a...

For professionals, home practitioners, students and teachers of homoeopathy, here is the eagerly awaited new volume in Colin Griffith's authoritative and unrivalled The New Materia Medica series. Drawing on ten...

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your...

CHOSEN AS A BOOK OF 2022 BY THE GUARDIAN AND THE NEW STATESMAN'A STAND OUT' SUNDAY TIMES'STARTLINGLY HONEST AND DEVASTATINGLY GOOD' RACHEL CLARKE, GUARDIAN'BRILLIANT' OBSERVER'POWERFUL AND EVOCATIVE' ADAM KAY'YOU EMERGE...

The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the...

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face?...

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades...

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.Joe Wicks is...

'Wise and kind' - Sali Hughes'Every young teen needs this book' - Nadia Sawalha'Brilliant, accessible, sensitive and funny' - Emily Maitlis'Funny, kind and wise' - Daisy BuchananGoing through puberty? Thinking...

'Expect to fold down every other page'PANDORA SYKES'This isn't just another self-help book. Real Self-Care is a much-needed sanctuary for the minds and hearts of its readers'MARTHA BECK'A revolutionary self-care...

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief...

A book for the menopause years and beyond. Authors Paula Mee and Kate O'Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had...