HEALTH

'Evidence-based, balanced, realistic and practical ...Hope is powerful medicine, and this book offers it in spades.' Professor Paul Kelly, Chief Medical Officer'People with Long Covid need compassion and science, which...

Almost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small...

Packed with the latest cutting-edge alternative research, 500 Of the Most Important Health Tips You'll Ever Need has become the leading A-Z alternative healthcare manual on avoiding and treating a...

Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes...

A bestseller in its three previous editions, Buzzed is now revised and updated with the most recent discoveries about drugs. It includes new information about biological and behavioural changes in...

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY...

Do you want to feel better about your insecurities? Let's go. Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In...

Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million...

Practical, evidence-based advice for managing distressed behaviours and common situations involving autistic children. Autism affects about one per cent of the population, and whilst it can present very differently among...

"Something to Chew On" is an informative and entertaining book which covers from a scientific point of view all of the worldwide controversies dominating the popular press in relation to...

Did you know that just 20 minutes of exercise three times a week could totally change your life? And did you know that 30 minutes of morning sex is worth...

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity...

Juice Master to the stars and number 1 best-selling author Jason Vale has squeezed over 100 funky 'n' fresh juice and smoothie recipes into this latest book. There's something for...

This is an A-Z reference guide to over 5000 medical terms including symptoms, diseases, drugs and treatments. Since the appearance of the first edition in 1990, significant developments have occured...

From the bestselling author of 'Get With the Program!' and 'Bob Greene's Total Body Makeover' comes this lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah...

'If you only ever read one spiritual book, let is be this one' Susan Jeffers, author of Feel the Fear and Do It Anyway'A kaleidoscope of inspiration' The Watkins Review50...

'Read this breakthrough book!' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body's natural powers to heal...

'Read this book!' - Deepak Chopra'A timely book on a timeless problem of how body and mind interact to affect our health and well-being. Beautifully written by an international expert...

ADHD affects women in unique ways. Discover how to deal with it - and how to thrive - in thisempowering guide.Whether you have received a late diagnosis, a misdiagnosis -...

Endurance, Determination and Grit: The first ever man to run the length of Africa shares his inspirational story10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person...

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than...

'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live...

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter...

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how...

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to...

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is...

We each take in around 14lbs of chemicals and 2oz of heavy metals such as lead and copper every year. There are two ways of dealing with this problem. First...

The ultimate holistic therapy the flower remedies discovered by Dr Edward Bach in the late 1920s and 30s are a safe natural way of dealing with the negative emotions that...

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental...

A handy guide to natural skin, body and beauty remedies derived from garden, pantry and kitchen sources. From natural shampoo to home-grown teeth whitener, cures for common ailments to tips...

Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything...

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach...

Understand human biology with new precision and clarity through the incredibly detailed illustrations that pack this book. The 3-D digital images show how the body works, system by system, including...

A practical guide to flower essences, their uses and how to choose the right essence for you.Flower essences are herbal infusions, or decoctions, made from the flowering parts of plants...

From Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of...