HEALTH

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed.Saved by the Siesta explains how siestas work and the...

Might Make You Smile is a collection of short stories based on real events from real people living with or recovering from cancer. Written by Brenda Burling, with help from...

Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help...

Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of...

A diagnosis is supposed to give us certainty, our first step on the road to recovery. But what if your diagnosis is inflected by a doctor's bias, swayed by Big...

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to...

In this practical yet scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants and...

How did an ancient spiritual practice become the preserve of the privileged?Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her...

'Essential reading for everyone' - Marian KeyesIt's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold,...

No one wants to think about getting older. It's true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems...

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the...

SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2021In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day work week as the answer to many...

Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth...

An intensive-care doctor reveals the long-term problems caused by ICUs, and how these can be prevented.Thousands of people are admitted to intensive-care units (ICUs) every day, and this is only...

'I'm Rose. John and I shared nearly eight years of our lives together. This is our story: a story of how two ordinary people live with the diagnosis, the check-ups,...

Being diagnosed with stage 4 bowel cancer while bringing up two growing children, holding down afull time job, going through a break-up and having three days to adjust to a...

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about...

As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that...