HEALTH

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides...

The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the...

'An extraordinary source of inspiration for autistic children, their parents - and all people' TimeIt's estimated that one in almost a hundred people are diagnosed as being on the autistic...

A fierce, honest, elegant and often hilarious debunking of the great fallacies that drive modern medicine. By the award-winning author of The Way We Die Now. Seamus O'Mahony writes about...

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face?...

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades...

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying...

THE 2.5 MILLION COPY SELLING WORLDWIDE PHENOMENONMEN WILL DENY IT, WOMEN WILL DOUBT IT. I BEG YOU FOR YOUR FORGIVENESS IN ADVANCE . . . The Game recounts the incredible...

'Wise and kind' - Sali Hughes'Every young teen needs this book' - Nadia Sawalha'Brilliant, accessible, sensitive and funny' - Emily Maitlis'Funny, kind and wise' - Daisy BuchananGoing through puberty? Thinking...

'Expect to fold down every other page'PANDORA SYKES'This isn't just another self-help book. Real Self-Care is a much-needed sanctuary for the minds and hearts of its readers'MARTHA BECK'A revolutionary self-care...

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief...

Your symptoms are real. You're not alone.There is help for you and it is here!Everyone's journey through menopause is different, but we all need support through the challenges it brings....

A book for the menopause years and beyond. Authors Paula Mee and Kate O'Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had...

Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade,...

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes,...

For anyone trying to understand the impossible strains placed on our medical workers during the COVID-19 pandemic, this book is indispensable. _____________________________'A furious dispatch from the front line of the...

TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative...

***A Waterstones Best Books of 2022 pick***'David Haslam is uniquely placed to reflect on how healthcare has lost its way, what needs to be done to fix it and why...

'Endo and PCOS won't stay neatly contained within your body . . . No chance. They'll bleed into every area of your life: school, work, relationships, finances, self-esteem, mental health...

THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear...

Ultimate strategies to prevent pain and fuel your body to its fullest health potential. Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and...

A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing...

'Thrilling' BILL BRYSON'Brilliant' TIM SPECTOR'Extraordinary' ALICE ROBERTSWelcome to a revolution in the science of you - this is the landmark new book from award-winning scientist Daniel M. Davis.Imagine taking drugs...

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had...

Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth...

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about...

For men, the intimate workings of the female body have long remained one of the great mysteries of the universe. What gives her the most pleasure? Where should you be...

This complete reference to medicines and drugs provides all you need to know about the top prescribed and over-the-counter medicines, including doses, side effects and interactions. Fully updated, BMA New...

Reiki techniques originated in Japan, in an intensely spiritual period of that country's history. This fully illustrated book traces the system's evolution from a spiritual self-development system to a direct...

'In all the heat around women's hormones - and HRT in particular - here is a voice of calm reason' DAILY MAILDoctor, author and influencer (@DrAmyShah) Amy Shah, shares a...

A quest to re-discover the ancient wisdom behind today's most resonant wellness trends, exploring the science that underpins resilience, connection and healing - perfect for readers of Michael Pollen and...

'Sometimes gruesome, frequently fascinating, and on occasions very funny indeed.' - Mail on Sunday '...a medical and historical delight.' - Dr Hilary Jones 'A fabulous read. Written in a very...