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Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."
The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.
- Publisher Name:Simon & Schuster
- Product Format:Trade paperback
- ISBN: 9781416549727
- Author:Hyman, Mark Md
- Publication Date:2010-07-08
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