Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease


    Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is...



    Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus...



    Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one...

    Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health


    'An essential evidence-based handbook for every family' - Gary Neville'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor'A great resource for teenagers, with...

    You Take Care: Lessons in looking after yourself - for every body


    'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi'Bursting with life-changing content' Hugh van Cuylenburg'This is the book we wish we'd been given when we hit our...

    Side Effects: How Our Healthcare Lost Its Way - And How We Fix It


    ***A Waterstones Best Books of 2022 pick***'David Haslam is uniquely placed to reflect on how healthcare has lost its way, what needs to be done to fix it and why...

    Endo Unfiltered: How to take charge of your endometriosis and PCOS


    'Endo and PCOS won't stay neatly contained within your body . . . No chance. They'll bleed into every area of your life: school, work, relationships, finances, self-esteem, mental health...

    The Why: Healthy habits for an epic life


    TUNE INTO THE WISDOM OF YOUR MIND, BODY AND SOUL.In this hands-on guide to living well, Isabelle Cornish will inspire you to discover your true power within - by listening...



    The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and...

    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss


    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with...

    How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease


    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not...

    Raise Your Vibes Crystal Cards


    The Raise Your Vibes Crystal Cards take your self-healing further than any other oracle deck by linking the power of crystals with the energy of Reiki and of the chakras....

    Sleep Easy


    Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night.We can...

    Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain


    Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet...

    Food for Life


    From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food for healthFood for your microbesFood...

    21 Days to Work with Crystals: Crystal Energy for Healing, Transformation, and Self-Protection


    The fast, easy way to start using the incredible power of crystals for health, divination and wellbeing from crystal expert Judy Hall.Crystals have long been know to have unique healing...

    Winter Swimming: The Nordic Way Towards a Healthier and Happier Life


    "A paean to cold water swimming . . . A visual celebration . . . Pages of magnificent photos" Sunday IndependentA beautifully illustrated exploration of cold-water traditions in Scandinavia and...

    Body Illustrated A Guide for Occupants


    Number One Bestseller in both hardback and paperbackThe Sunday Times Book of the YearThe ideal gift for everybody_______'A directory of wonders.' Guardian'Jaw-dropping.' The Times'Classic, wry, gleeful entertaining and absolutely...



    THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear...

    Menopausing HB


    'We can't wait for this.' Red Menopausing is more than just a book, it's a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame,...

    How to Help Your Overweight Child


    'How to Help Your Overweight Child' will offer a uniquely understanding and sympathetic holistic approach to childhood weight problems and contain a wide variety of practical suggestions any family will...

    Yoga for Motherhood HB


    'Beautiful, useful, tender.' - British Vogue'Gorgeous' - The Green Parent'More than just a yoga manual' - Harper's BazaarA beautiful and nurturing yoga guide for new mothers.Motherhood is the most important...

    The Long Covid Self-Help Guide TPB


    The first practical, accessible self-help guide to managing symptoms of Long CovidMore than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over...

    Body TPB


    Ultimate strategies to prevent pain and fuel your body to its fullest health potential. Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and...

    Dear NHS: 100 Stories to Say Thank You, Edited by Adam Kay


    THE NUMBER ONE SUNDAY TIMES BESTSELLERCurated and edited by Adam Kay (author of multi-million bestseller This is Going to Hurt), Dear NHS features 100 household names telling their personal stories...

    Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health


    Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient...

    A Statin-Free Life PB


    'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world....

    Gangster's Guide to Sobriety The


    A darkly humorous and inspiring first-person account of the larger-than-life exploits and ultimate redemption of an Irish gangster-turned-actor-turned-sober-storyteller-written in collaboration with the creators of Silicon Valley.Richie Stephens is an actor...



    *Number One Bestseller*'The skin is an organ and should be respected accordingly.'This is the mantra of award-winning skincare expert Jennifer Rock, also known as The Skin Nerd. We should feed...



    The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife...



    THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease...

    Essentials of Medical Intuition: A Visionary Path to Wellness


    Are you a wellness professional experiencing burnout, frustration, and disillusionment with the current healthcare systems? Are you a patient or client who's curious about seeking answers to your health issues...

    Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health HB W2



    Immune: stay healthy and take good care of your immune system


    Learn how to strengthen your immune system, for life.Our immune system is our body's fortress - without it, we would be vulnerable to all sorts of infections and diseases. Yet...

    FAST 800 PB


    **AS SEEN ON CHANNEL 4**Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In...

    Secret Body The How the New Scien


    'Thrilling' BILL BRYSON'Brilliant' TIM SPECTOR'Extraordinary' ALICE ROBERTSWelcome to a revolution in the science of you - this is the landmark new book from award-winning scientist Daniel M. Davis.Imagine taking drugs...

    The Optimum Nutrition Bible


    Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can....

    Generation Sleepless: why teenagers aren't sleeping enough, and how we can help them


    An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep.If you could protect your child...

    Home and Dry: heal your bladder and improve your health


    Something's up down below ...Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50 per cent and 60 per cent of adult women will...

    Anatomica: The Exquisite and Unsettling Art of Human Anatomy


    "There's a fine line between the horrible and the sublime, and Joanna Ebenstein's Anatomica: The Exquisite and Unsettling Art of Human Anatomy walks it." New York Times Book ReviewFor centuries,...

    Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain


    This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back...

    Anxiously Attached: Becoming More Secure in Life and Love TPB


    Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up...

    The Lazarus Strategy: How to Age Well and Wisely


    We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of...

    The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life


    What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'?Discover the answers to these...

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