Categories

    HEALTH

    What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan [2022] paperback

    $9.00 – $12.00

    * Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear,...

    Susanna Søberg: Winter Swimming: The Nordic Way Towards a Healthier and Happier Life [2022] hardback

    $12.00

    "A paean to cold water swimming . . . A visual celebration . . . Pages of magnificent photos" Sunday IndependentA beautifully illustrated exploration of cold-water traditions in Scandinavia and...

    It's Not A Diet: The Number One Sunday Times bestseller [2021] paperback

    $9.00

    'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting...

    Dr Hazel Wallace: The Female Factor: Making women’s health count - and what it means for you [2022] hardback

    $12.00

    A DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?** Can I stay active...

    Tim Spector: Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED [2022] paperback

    $23.00

    From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food for healthFood for your microbesFood...

    B K S Iyengar: Light on Yoga [2001] paperback

    $12.00

    The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique...

    Bradbury Julia: Walk Yourself Happy [2023] hardback

    $28.00

    Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does...

    Mary Ryan: It's Probably Your Hormones [2023] paperback

    $20.00

    Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. In It's Probably Your Hormones, Dr...

    Bill Schindler: Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health [2022] paperback

    $12.00

    Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient...

    Dr Michael Mosley: Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series) [2021] paperback

    $8.00

    ***THE NUMBER 1 BESTSELLER!***AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800A keto...

    Christopher M Norris: The Complete Guide to Clinical Massage [2013] paperback

    $5.00

    A practical guide to a burgeoning specialist area for fitness professionals and physiotherapists. A comprehensive guide to clinical massage techniques, tackled in Chris Norris's clear and accessible style. Packed with...

    Patrick Holford: Improve Your Digestion [2017] paperback

    $6.00

    Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply...

    Dk: The Day-by-Day Pregnancy Book: Count Down Your Pregnancy Day by Day with Advice from a Team of Experts [2022] hardback

    $35.00

    DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.Becoming pregnant is a beautiful...

    Davina McCall: Menopausing [2022] hardback

    $25.00

    'We can't wait for this.' Red Menopausing is more than just a book, it's a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame,...

    Dear NHS: 100 Stories to Say Thank You, Edited by Adam Kay [2020] hardback

    $6.00

    THE NUMBER ONE SUNDAY TIMES BESTSELLERCurated and edited by Adam Kay (author of multi-million bestseller This is Going to Hurt), Dear NHS features 100 household names telling their personal stories...

    Alex Berenson: Tell Your Children: The Truth About Marijuana, Mental Illness, and Violence [2019] hardback

    $6.00

    An eye-opening report from an award-winning author and former New York Times reporter reveals the link between teenage marijuana use and mental illness, and a hidden epidemic of violence caused...

    Patrick Holford: The 5-Day Diet [2020] paperback

    $6.00

    Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in...

    Patrick Holford: The Hybrid Diet [2019] paperback

    $7.00 – $12.00

    A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the...

    Jennifer Carroll: Jen's Journey [2023] hardback

    $15.00 – $22.00

    After years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the...

    Dr Clare Bailey: The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health (The Fast 800 Series) [2022] paperback

    $12.00

    COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLEROVER 130 SUPER-TASTY, EASY KETO RECIPESFollowing Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element...

    Noom Inc.: The Noom Mindset: Learn the Science, Lose the Weight [2022] paperback

    $12.00

    Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food,...

    Romilly Hodges: Immune Resilience: The Breakthrough Plan to Protect Your Body and Fight Disease [2022] paperback

    $12.00

    Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is...

    T. Colin Campbell: The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Di

    $12.00 – $19.00

    The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and...

    Jennifer Rock: The Skin Nerd: Your straight-talking guide to feeding, protecting & respecting your skin [2018] hardback

    $6.00 – $12.00

    *Number One Bestseller*'The skin is an organ and should be respected accordingly.'This is the mantra of award-winning skincare expert Jennifer Rock, also known as The Skin Nerd. We should feed...

    Michael Mosley: The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) [2018] paperback

    $10.00

    **AS SEEN ON CHANNEL 4**Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In...

    Patrick Holford Bsc Dipion Fbant Ntcrp: The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book You Have to Read If You

    $6.00 – $8.00

    Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can....

    Overcoming Anxiety (Overcoming Books): A self-help guide using cognitive behavioural techniques [2014] paperback

    $8.00

    Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular...

    Liz Earle: The Good Menopause Guide [2018] hardback

    $12.00

    'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and...

    Jason Vale: Super Juice Me! [2014] paperback

    $4.00

    'The Most Effective Juice Diet in the World' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or...

    Chris van Tulleken: Ultra-processed People [2023] paperback

    $25.00

    An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories...

    Colin Griffith: The New Materia Medica: Volume Iii [2023] hardback

    $67.00

    For professionals, home practitioners, students and teachers of homoeopathy, here is the eagerly awaited new volume in Colin Griffith's authoritative and unrivalled The New Materia Medica series. Drawing on ten...

    Professor Mark Williams: Cry of Pain [2014] paperback

    $6.00

    Suicide presents a real and often tragic puzzle for the family and friends of someone who has committed or attempted suicide. 'Why did they do it?' 'How could they do...

    Simon Schama: Foreign Bodies: Pandemics Vaccines [2023] paperback

    $23.00

    Cities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the world has just gone through with Covid-19. But...

    Dr Roopa Farooki: Everything Is True [2023] paperback

    $15.00

    CHOSEN AS A BOOK OF 2022 BY THE GUARDIAN AND THE NEW STATESMAN'A STAND OUT' SUNDAY TIMES'STARTLINGLY HONEST AND DEVASTATINGLY GOOD' RACHEL CLARKE, GUARDIAN'BRILLIANT' OBSERVER'POWERFUL AND EVOCATIVE' ADAM KAY'YOU EMERGE...

    Catherine Gray: The Unexpected Joy of Being Single: Locating unattached happiness [2018] paperback

    $6.00

    * 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The...

    Why Men Love Bitches: From Doormat to Dreamgirl - A Woman's Guide to Holding Her Own in a Relationship [2004] paperback

    $9.00 – $18.00

    Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands...

    Booksw Murdcoh: 8 Weeks To Wow [2019] paperback

    $12.00

    Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades...

    Amanda Hamilton: The G Plan Diet [2017] paperback

    $2.00

    As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan...

    Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques [2009] paperback

    $12.00

    Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are...

    Pooja Lakshmin: Real Self-care Powerful Practices [2023] paperback

    $25.00

    'Expect to fold down every other page'PANDORA SYKES'This isn't just another self-help book. Real Self-Care is a much-needed sanctuary for the minds and hearts of its readers'MARTHA BECK'A revolutionary self-care...

    Ruth Fielkd: Run Fat Bitch Run [2014] paperback

    $3.00

    THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy'...

    Will Bulsiewicz: Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome [2022] paperback

    $19.00

    Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade,...

    Dr. Ranj Singh: How to Grow Up and Feel Amazing!: The No-Worries Guide for Boys [2021] paperback

    $15.00

    The nation's favourite doctor, Dr Ranj, is here to explain everything you ever wanted to know about puberty - plus lots more. What does it mean to be a boy?...

    Michael Greger: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease [2017] paperback

    $19.00

    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not...

    Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain

    $12.00

    Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet...

    Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind [2015] paperback

    $3.00

    THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear...

    Body

    $20.00

    Ultimate strategies to prevent pain and fuel your body to its fullest health potential. Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and...

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