HEALTH

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key...

For centuries massage has been used all over the world as a way to treat a wide variety of ailments, alleviate stress and pain, and soothe the mind and body....

This A-Z guide has 546 entries, a glossary of 762 medical terms, and a major section of medical references on child health matters. It provides parents and others with guidance...

This is a guide to understanding and practising foot massage.

'This is the book I've been waiting for!' Lauren Laverne'Empowering and essential' Cherry HealeyThe go-to manual for anybody considering starting HRT and navigating the perimenopause journeyMost GP visits are 10-15...

This practical guide shows you how to use natural ingredients to have luxuriant hair, beautiful skin, a lovelier body, and a calm and relaxed body and mind. The book utilizes...

Foreword by Dr Roger HendersonGot a health problem but not sure when to call the doctor? Look no further than the Good Housekeeping 1000 Home Remedies - your essential guide...

A clinical guide to occupational health, this edition has been revised to cover all legislative changes, and the chapters on evaluating workplace exposure have been reorganized. It covers medicine and...

An introduction to yoga for any student interested in the philosophy that underlies the postures. It brings the Indian teaching of yoga into a western context by means of White...

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can...

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball...

See isbn 9780754835035 for updated new edition 2022. A fully illustrated, quick reference guide to preventing and dealing with accidents includes detailed step-by-step first aid instructions for accidents both in...

Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a...

More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you...

10 Years Younger, launched in April 2004, was the first lifestyle series on British television to feature cosmetic surgery. Since then, increased acceptability, availability and affordability have prompted a massive...

The Sunday Times No.1 Bestseller, May 2025 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or...

'This book isn't just a guide; it's a lifeline' Shirley Ballas, head judge, Strictly Come Dancing, and ambassador for CALM and Suicide&CoWorldwide, suicide is one of the leading causes of...

Dr Christian Jessen, the unshockable presenter of the hit television shows, EMBARRASSING BODIES and SUPERSIZE VS SUPERSKINNY, is always being tackled by strangers wanting answers to their most private medical...

Okinawa, a group of islands in the East China Sea, has the longest-lived population in the world, who are healthy, happy and active. There is relatively little incidence of the...

The seminal, ground-breaking and controversial feminist text on the menopause, revised and updatedWhen The Change was published in 1991, 'menopause' was a word of fear. Then, as now, expensive magazines...

This introduction explains the history and the theory behind Pilates, now one of the most popular exercise classes in gyms throughout the UK. Highly rated by celebrities, professional dancers, sportspeople...

Is your child struggling to cope with a loss or trauma?Although loss and change are inevitable parts of life, some children find such events overwhelming and in some cases they...

James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have...

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with...

Written for those who are affected by the addiction of a loved one, this book sets out the complex realities of dependency by looking at how addiction can become the...

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a...

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness...