HEALTH

By its typical definition, low back pain (LBP) can be a sudden, sharp, persistent or dull pain that is felt below the waist. Your back is one of the most...

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a...

Deborah Mackin has created an exercise programme aimed specifically at new mothers that presents a realistic, safe and encouraging approach to re-shaping your body after childbirth, with easy-to-understand explanations as...

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has...

The story of frankincense and myrrh runs in tandem with man's evolution. Their use in so many varied ways has accompanied man and woman through the uncertain and often stormy...

The effectiveness of herbs has been proved conclusively, as have their ability to work with each individual person. The result is a gentler form of care, free from the side-effects...

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering:...

'The best thing about weighing 40 stone is eating whatever you want. You don't worry about gaining half a stone: you know it won't make a difference. You know that...

TED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder.On average, we will engage with our...

The cure for anything is salt water: sweat, tears or the sea. - Karen BlixenThe ocean is an icon of our summer holidays and a place of happy memories -...

Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses...

Fully revised and updated bestseller'This book is a must-read for every woman over 40. It's literally life-changing.'Mia Freedman'You can't thrive in menopause unless you've read this book.'Fiona Clark, founder of...

Parkinson's is a progressive, neurological disorder which can affect all activities including talking, walking, swallowing and writing. Up to 120,000 people in the UK have Parkinson's (one in 500 of...

Anorexia, bulimia and compulsive overeating have become serious problems, with many families having to cope with the trauma of a son or daughter suffering from an eating disorder. This book...

"Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in...

The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with...

"The Maffetone Method" will show you how simple it can be to feel good again. Here's what people have said about Philip Maffetone's approach to health and fitness: 'Dr. Maffetone's...

Meditation offers a way to overcome life's pressures and expereine inner peace no matter what the circumstances. It has transformed the lives of millions suffering from anxiety, body tension, fatigue,...

'An essential guide' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.Early in the Covid-19 pandemic, the...

Nikki Page is the picture of wellbeing. Having faced serious health problems, Nikki underwent her own personal journey to discover how to improve her health and be more active. A...

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.If...

A practical, self-help guide for living well with Type 2 Diabetes (T2D) In the last forty years, we have seen an astounding rise in the prevalence of T2D in most...

The smart guide that every midlife woman needs to read ... Forget everything you've been told about midlife. For millennia, women have been led to believe that it's a time...

What every teen needs to feel great in their own skin Being a teenager is hard - add in hormones, breakouts and an avalanche of dubious TikTok 'hacks', and it's...

Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles...

SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2025BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST, AND PROSPECT'What a book...

Multiple Sclerosis is recognised as a growing problem. In some Scandinavian countries, Holland, Britain and North America, the number of sufferers is rising by the day. In the UK alone,...

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the...

The Book of Ayurveda is a fully illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitution type as a combination of...

Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's...

Drawing on the latest international research, leading physician and healthcare expert Professor Geoffrey Guy examines how quantum phenomena affect processes as diverse as the functioning of the brain and the...