HEALTH

Bringing motivation to the nation!Want to cook better, healthier food?Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help...

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for...

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your...

When anorexia nervosa strikes an individual and her family, everyone is thrown into confusion by the mixture of emotions that emerge. One of the strongest is fear. The fear arises...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...

Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world...

This guide reveals the "seven deadly attitudes" which block success, and then provides a step-by-step programme of self-hypnosis tailored for every area of health and wellbeing. It teaches the reader...

The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food...

Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way...

This is just the beginning...Retirement is a fresh chapter, another adventure and permission to try something new. It's also a great time to take care of your health, your money...

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention...

Empowering and practical, this guide is the perfect companion for parents who are finding it difficult to tell their children about their autism diagnosis. It provides a realistic yet uplifting...

Have you ever made a purchase with the niggling feeling that you could have gotten a better deal, if only you knew the magic time to buy? Wondered if your...

FIT FOR LIFEAll diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.Fit For Life...

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build...

This is the first neuropsychology book to translate exciting findings from the recent explosion of research on sport-related concussion to the broader context of mild traumatic brain injury (MTBI) and...

Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga,...

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book,...

Are you ready to lose weight well?Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and...

When someone in your family suffers from Alzheimer disease or other related memory loss diseases, both you and your loved one face immense challenges. For over thirty years, this book...

Here's the perfect synopsis of Robbins Pathological Basis of Disease, 6th Edition3/4by the same authors. This pocketsize manual presents the essentials of the material found in the parent book in...

Questionnaires allow the reader to determine which key detox therapies to adopt, from spa treatments to mediation for the spirit.

Winner of Tony Thistlethwaite Award for best consumer health book by the Medical Journalist's Association. How can it be that even with all the advances modern healthcare has made, we're...

Unpacking the Truth About What's on Your Plate-and what it's doing to your health For too long, the devastating impact of ultra-processed food (UPF) and beauty products on women's health...

'If you seek to be more proactive and involved in your health care decisions, this well-written, understandable book is an important place to begin the process' - Doug Wilmore, M.D.,...

Recent research has shown that oils - from peachnut to passion flower - have attributes which, when taken regularly and in the right way, can have remarkable therapeutic effects. Whether...