HEALTH

We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book,...

In this new edition of Your Life in Your Hands she shares her account of all she has discovered and experienced in dealing with the illness, and updates it with...

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to...

**AS SEEN ON CHANNEL 4**Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns...

Eating the right foods can actively promote heart health. the Healthy Heart Cookbook features over 100 inspiring recipes that make it easy for everyone to benefit from a low-fat heart-friendly...

A complete guide to the healthiest foods you can eat - and how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead?...

Including relevant information needed on perscription and over-the-counter drugs, the drugs featured in this book appear in alphabetical order by generic name. A separate index groups the drugs together in...

The first proven plan to reverse Alzheimer's Disease. In The End of Alzheimer's Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and...

'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young___________* Would you like to eat whatever...

A new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of...

DON'T JUST FACE EXAMS, ACE EXAMS!Less Stress More Success gives you all you need to get the best results you can in your exams. Your complete course condensed, organised and...

The South Beach Diet has become a phenomenon in the US: a #1 New York Times bestseller with more than 7 million copies in print. Key factors in the diet's...

With Keto For One, get 100 delicious dishes for every meal of the day-perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to...

Margaret Mills was crippled as a young woman, but was determined not to let it hold her back. When orthodox treatment could do nothing for her, she used her nurse's...

If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just ""snap...

Compiled from real life diaries kept by a mother and daughter, this moving book shows how one family faced up to and overcame teenage depression and eating disorders. Full of...

Practical and heavily illustrated, Food is Medicine is the best guide on the market for explaining the healing properties of the foods we eat. With an understanding that specific foods...

Debra Daley looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illness. Along with the hard evidence...

Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy...

A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality.'A brilliant and...

Why do Oscar winners live for an average of four years longer than other Hollywood actors? Who experiences the most stress - the decision-makers or those who carry out their...

This text is designed to help people with spinal cord injury - and their family members and friends - during the rehabilitation process and the journey that follows. It reviews...

The abuse, neglect and exploitation of older people in community and residential care settings is increasingly being recognised and addressed as a serious social concern in Britain. In Canada, where...

Current projections indicate that by 2050 the number of people aged over 80 years old will rise to 395 million and that by this date 25-30% of people over the...

In an ageing society, care homes have become an increasingly important provider of services to older people at the end-of-life. One of the main themes running through this book concerns...