HEALTH

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga...

Beauty is not about age or youth but about feeling and looking the best you possibly can. Covering both instant and long term tips in skincare, bodycare, haircare and make-up,...

This accessible introduction explains: - what Reiki is - the different Reiki lineages and initiation processes -what to expect from a Reiki treatment -where to find a Reiki practitioner

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple,...

All women face menopause, but the passage is seldom easy. Distracting symptoms, confusing medical advice, unsympathetic reactions from loved ones, and the scornful attitudes of society at large often make...

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding,...

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative...

Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global...

The liver is the body's workhorse. It makes proteins and bile, processes fats, and detoxifies drugs and alcohol. The liver is a resilient organ, but it is susceptible to damage...

Traditional Chinese healing, using the principles of Qi, Ying/Yang, and heat and cold have been in continuous use for over 5,000 years. Here, for the first time, the profound concepts...

Rebecca Harrington leaves no cabbage soup unstirred in I'll Have What She's Having, her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and...

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems...

Revolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs...

'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of ThriveA proven neuroscience-based programme to heal your relationship with your body and food,...

'The day after I was diagnosed with breast cancer, I was standing in the chemist with a basket in my hand, blinking back tears and thinking, "Now what does a...

AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating...

Does the thought of giving up carbs fill you with a sense of empty longing?Do you laugh out loud at the notion of strutting your stuff in a bikini?Are you...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...

Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of...

The essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades.Whether you are newly diagnosed or have been...

From the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier...

Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness,...

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological...

'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin,...

For a woman faced with a diagnosis of breast cancer, the information available today is vast, uneven, and confusing. For more than two decades, readers have relied on Dr. Susan...

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of...

The Miracle of Honey is a compact yet comprehensive and authoritative guide to honey, with helpful information on every possible way to use this wonderful product of nature - not...

This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back...

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how...

One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to...

'It's the kind of book that makes you wonder, 'why wasn't this written before?' It could change lives' EVENING STANDARD 'Turns everything you've been taught about sex on its head'RUBY...

'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels,...

'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world....

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your...

Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica...

'A wonderful book about wonderful books and mothers and sons and the enduring braid between them.' - Mitch Albom, author of Tuesdays With Morrie'a true meditation on what books can...

Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org.We all want to stay healthy...