HEALTH

Millions of people have transformed their lives by working the Twelve Steps of Alcoholics Anonymous. Their success has come from their ability to truly understand these principles and to apply...

'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess...

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece...

Step-by-step techniques and sequences help you to build up your knowledge and skills at your own pace. Special features on pilates for pregnant women and new mothers, as well as...

A companion volume to Allen Carr's Easy Way to Stop Smoking.

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity...

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new...

Are you ready to take your power back from alcohol?Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental...

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than...

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support...

Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years - from climate change to political...

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules...

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most...

Foot pain and injuries can thwart even the most experienced athletes. Foot expert John Vonhof discredits the conventional wisdom of "no pain, no gain," teaching instead how the interplay of...

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and...

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you...

Dr Art Brownstein suffered the ravages of back pain for twenty agonising years. His ordeal led him through spinal surgery, dependency on pain killers, deep depression and even thoughts of...

In the UK alone, 33 million working days are lost through back troubles. People are often given painkillers and left to get on with it, but there are many fairly...

'The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just...

Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer...

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour...

The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different...

Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can...

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book...

This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces...

"Tell me what to expect at each stage of dementia, and how to deal with it," Mary Jordan's clients frequently ask her. The advice she gives, one-to-one while working for...

Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great. With her signature...

Pretending to be Normal tells the story of a woman who, after years of self-doubt and self-denial, learned to embrace her Asperger's syndrome traits with thanksgiving and joy. Chronicling her...

*Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards** Honorary Mention in the 2010 BOTYA Awards Women's Issues Category *Girls with Asperger's Syndrome are less...

Why is Autism Spectrum Disorder so misunderstood in girls and women and why do so many go under the radar without the support that they need? This practical guide explains...

Certain characteristics of autism, such as difficulty understanding social cues, may make women vulnerable to potentially dangerous situations. Robyn Steward has written this supportive guide to help all women on...

Have you ever wondered why things happen the way they do? Whether some things are just meant to be? Or what role your free will plays in creating your destiny?These...

Let Janey show you how to:* enhance your health and well-being - from raw food to superfoods, and natural remedies to alternative therapies* discover natural skincare and beauty - make-up...

'You'll never think about your largest organ the same way again' David Epstein, author of RangeIntroducing the new science of skin and a more natural approach to being clean.Our skin...

Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not...

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a...

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively...

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-awaited recipe book and 4-point plan to help you...

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it...

This guide introduces the therapeutic and diagnostic nature of reflexology, and shows how this therapeutic foot massage can redress imbalances of energy in the body, relieving stress and promoting health...

This is the definitive book in the area of natural childbirth. Authoritative, practical and accessible to all readers, this freshly jacketed edition of a classic bestseller explains how to use...