HEALTH

One in four of all GP consultations in the UK relates to a musculoskeletal problem. This book is a thorough exploration of supplements that might help, based on the clinical...

Schizophrenia is traditionally difficult to define and commonly misunderstood, but involves problems differentiating inner experiences and perceptions to everyday external reality. This book provides up-to-date information about changing views on...

This book is a practical nutritional guide for those diagnosed with cancer, those undergoing treatment, and those whose treatment is over. It tackles the problems associated with nutrition and cancer,...

Most humans contain between nine and twelve pints of blood. Here Rose George, who probably contains nine pints, tells nine different stories about the liquid that sustains us, discovering what...

How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in...

'An extraordinary source of inspiration for autistic children, their parents - and all people' TimeIt's estimated that one in almost a hundred people are diagnosed as being on the autistic...

Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic'...

Coconut oil is a genuine super oil. It has been taking the world by storm with its impressive health benefits and its versatility, with a range of uses that includes...

From Adder's Tongue to Yarrow, each of the 411 herbs is described in detail, along with its 'government and virtues', remedies and cautions.

Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers.

A fierce, honest, elegant and often hilarious debunking of the great fallacies that drive modern medicine. By the award-winning author of The Way We Die Now. Seamus O'Mahony writes about...

A fierce, honest, elegant and often hilarious debunking of the great fallacies that drive modern medicine. By the award-winning author of The Way We Die Now. Seamus O'Mahony writes about...

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go...

Simple and effective ways to use crystals in order to boost and protect your personal energy field, helping you feel healthier, calmer and revitalized. This book has all the crystals...

Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your...

A migraine isn't just a headache, it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and...

"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." William BlakeSleep invites you to explore the benefits gained from the simple act of...

We're living longer - let's live better!Getting older should be something to enjoy and celebrate. And it can be.Research shows that we can make a big difference to how well...

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face?...

In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and...

The fault lines that can fracture a marriage are all contained in these six words: FAMILIARITY, FIGHTING, FAMILY, FINANCES, FOOLING AROUND AND FINDING HELP. It's time to get to know...

We all know the benefits of healthy eating, but in practice, it's oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to...

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, disordered eating comes in many forms. With expert advice from an experienced psychologist, this book will help you...

Chronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK...

'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsene Wenger OBEThe secret of the sports elite...

Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again!'Brilliant - fear of flying is no more! If you hate flying, read this....

We tend to believe we have agency over our bodies, our minds and even our deaths. Yet emerging science challenges our assumptions of mastery: at the microscopic level, the cells...

Discover the no-fad weight loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying...

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a...

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga...

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.If you are...

Get in touch with the natural healing energy of crystals and transform your life forever.'The ultimate go-to guide for finding out more about your favourite gems.' - Soul & SpiritCrystal...

If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts,...

Grays Anatomy, that classic beloved of medical students for over 100 years, is the fundamental work underlying Anatomy. But this is Grays with a difference with all the fine engravings...

Dr Olivier Ameisen was a brilliant cardiologist and running his own successful practice when he developed a profound addiction to alcohol. Fearing for his life, he immersed himself in AA,...

THE 2.5 MILLION COPY SELLING WORLDWIDE PHENOMENONMEN WILL DENY IT, WOMEN WILL DOUBT IT. I BEG YOU FOR YOUR FORGIVENESS IN ADVANCE . . . The Game recounts the incredible...

'[A] calm exposition of the latest research and not a rejection of mainstream treatment.' - Cygnus ReviewWith approximately 40 percent of men and women in the United States being diagnosed...

The Crystal Fix is a refreshingly modern guide to the ancient practice of using crystals for healing and wellbeing, including a room-by-room guide to crystals in your home and a...

'A little gem with tons of tips from the witty and knowledgeable Fiann O Nuallain.' - Darina Allen A handy guide to quick and effective first-aid treatments for commonly occurring...

The Complete Crystal Bible is the definitive reference guide to using 500 crystals to heal your body, mind and spirit. It includes common, rare and newly discovered crystals, with each...

The discovery of vitamins changed our world dramatically. Terrifying diseases such as scurvy, which had claimed the lives of millions, became preventable and curable. But before long word of these...

FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its...