HEALTH

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new...

Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply...

*A SUNDAY TIMES BESTSELLER*'Moving and powerful. Should be essential reading for mental health professionals and anyone with autism in their lives.' - FERN BRADY, author of Strong Female Character'This book...

DISCOVER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND LEARN A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety...

Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert.'Every day we...

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling...

Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when...

From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentationOf all the ways to prepare food, fermenting...

"Midlife nutrition made easy!" Professor Tim Spector"Magnificent menus for midlife and beyond" Davina McCall----------Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two...

Most women will go on the birth control pill at some point in their lives, and our generation owes a lot to it. But it's something most of us know...

If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums'...

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new...

The daily meditations, reminders, and prayers from Courage to Change help families encourage their recovering alcoholic loved ones and point to Al-Anon's impact as a vital part of recovery.

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is...

The No 1 Bestseller!An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-beingWould you like to be trimmer, fitter and healthier, but do...

Dr Tony Bates approaches the whole area of depression with sympathy, understanding and knowledge. He explains depression, outlines the common and not so common signs, looks briefly at some of...

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now,...

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a...

In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr Sarno offers a...

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause....

As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante'G Plan...

'The Most Effective Juice Diet in the World' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or...

Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food,...

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet...

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems...

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one...

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight...

LOSE UP TO 12KG IN 12 WEEKSTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is...

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.Becoming pregnant is a beautiful...

The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and...

'We can't wait for this.' Red Menopausing is more than just a book, it's a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame,...

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the...

THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and...

With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes...

Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your...

Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom.Now more than ever we are relentlessly bombarded with conflicting nutrition...

With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes...

What happens if someone dies on a plane?Can we give Grandma a Viking funeral?Why don't animals dig up all the graves?Will my hair keep growing in my coffin after I'm...

Tenth anniversary edition, extensively revised and updated.'Dr Michael Greger reveals the foods that will help you live longer' Daily MailThe international bestseller, Dr Michael Greger's How Not To Die gives...

'This book is a must-have for parents looking to nurture happy, healthy eaters from the very start' Annabel KarmelThe first five years of a child's life are critical to getting...

A WATERSTONES BEST HOME & LIFESTYLE BOOK OF 2023*This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings....

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents....