HEALTH

As water purifies the skin, so the breath is capable of cleansing the whole being. As you reconnect with the breath through effortless observation and increased awareness, a door to...

Illness, death and dying are part and parcel of human life. Despite amazing advances in medical science there is never going to be a time when we can prevent against...

Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds...

This updated ninth edition of the leading medical physical examination pocket guide available today provides concise, authoritative guidance on how to perform the patient interview, physical examination, and other core...

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do...

Over 200,000 people in Ireland suffer from type 2 diabetes and are dependent on medication to manage it. Most health professionals consider it a chronic disease for which medication is...

***THE INSTANT SUNDAY TIMES BESTSELLER***A BEST BOOK OF 2025 IN THE TIMES, SUNDAY TIMES, FINANCIAL TIMES, GUARDIAN, ECONOMIST, OBSERVER, LONDON STANDARD, NEW STATESMAN AND IRISH TIMES'Revelatory. Covers so many topics...

In 1983, Mantak Chia introduced the "Microcosmic Orbit" to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with...

Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the...

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet... If...

The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book...

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this...

You've probably lost weight before. The hard part is keeping it off.Diet culture has trained us to chase quick fixes, believe restriction is strength, and feel that rules are safer...

Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to...

Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her...

Praise For Zero Limits "This riveting book can awaken humanity. It reveals the simple power of four phrases to transform your life. It's all based in love by an author...

Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan...

'Devon Price is the most exciting, revolutionary voice in autism advocacy today.'-Fern Brady, comedian and author of Strong Female Character'Deeply insightful and empowering, illuminating a path for those of us...

Based on Francesca Happe's best-selling textbook, Autism: An Introduction to Psychological Theory, this completely new edition provides a concise overview of contemporary psychological theories about autism. Fletcher-Watson and Happe explore...

This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one or both partners is on the autism spectrum to...

Periods: Everything You Need to Know is the go-to guide for modern tweens, teens and beyond about all things period. From Dr Emily MacDonagh, practising NHS doctor and children's book...

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in...

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...

"This book is different from most other books on ageing because it's a reflection on my own health and happiness from the long perspective of my life as a doctor,...

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark...

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life 'Brilliant' - Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change...

Make your home your happy place with house plants. Bring the outside in.This gorgeous guide features over 80 indoor plants that will turn your house into a happy, healthy, healing...

THE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet...

- 'A brilliantly clever, meticulously researched, fearless, snort-out-loud funny read that grabs you and won't let go' Catherine GrayWe live in a world obsessed with drinking. We drink at work...

The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is "filled with advice backed up by documented...

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a...

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In...