HEALTH

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Dukan Diet 100 Eat As...

An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep.If you could protect your child...

THE NUMBER ONE SUNDAY TIMES BESTSELLERFROM THE CREATOR OF THE BBC TWO DOCUMENTARY 'IRRESISTIBLE: WHY WE CAN'T STOP EATING'FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND...

ADHD affects women in unique ways. Discover how to deal with it - and how to thrive - in thisempowering guide.Whether you have received a late diagnosis, a misdiagnosis -...

'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live...

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type...

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and moreSara Chana Silverstein a lactation consultant and mom...

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and...

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you...

Produced in response to requests from readers, this volume offers further recipe ideas to help with the detox experience. Carol Vorderman and nutritionalist Anita Bean have developed 100 more recipes...

An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the...

Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one - upmanship with an innovative get-in-shape program in Men's Health WorkoutWar. This book features a highly effective,...

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone...

Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with...

Discover tools and strategies that help you thrive at school and in your examsDyslexia is a learning difference with its own challenges and strengths. Conventional study techniques do not always...

Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Take your knowledge of yoga to the next level with...

Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus...

**AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is...

THE SUNDAY TIMES BESTSELLER! (June 2020)'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor ....

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't...

Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of...

An updated edition for 2011 including all the latest medical research and up-to-date studies.An approachable, empowering guide to staying healthy and fighting disease.Would it surprise you to hear that one...

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a...

Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer...

'My autism and ADHD are as integral to me as my sense of personal ethics' Lettie 'That clearly visible line for everyone else was non-existent for me, and often I...

Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. The Japanese...

'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty...

Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure. 'Morse is undoubtedly...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind,...

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be...

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S....

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough...

In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all...

Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, The Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the...

Overcoming app now available via iTunes and the Google Play Store.If you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million...

The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet...

Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fibre, water or exercise don't seem to help.Written by...

HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014In days gone by, people understood that a knock to your health takes its toll on your emotions, your...

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an "adult"...

Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of...

'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly 'Such a treasure trove of life friendly tips' Melissa Hemsley 'Liz is a real inspiration...