HEALTH

'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON...

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to...

More of us than ever before know that we have to take responsibility for our own health and well-being. We know that studies prove without doubt that good nutrition is...

'Gentle, joyful yoga.'Aurelie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again...

It's time to let go of disenchanted thinking and embrace enchanted living. . .In a world full of demands and obligations, it is easy to get stuck in the same...

Join the wellness revolution by Black women, for Black women.Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their...

'The only health manual you will ever need' Dr Rangan Chatterjee'An enriching book that gives so much to the reader' Giles Paley-PhillipsDr Ayan Panja, NHS GP and lifestyle medicine expert,...

"Brutally honest, eye-wateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading." You magazine"I want to break down the taboos and communicate frankly about the menopause ......

Working with clients who abuse drugs or alcohol poses formidable challenges to the clinician. Addicted persons are often confronting multiple, complex problems, from the denial of the addiction itself, to...

'This beauty bible is full of straight-talking tips and wisdom for anyone in quest of the secret to eternal youth and beauty.' Irish Mail on Sunday 'The skin is an...

Most of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well...

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out. Combining ancient wisdom with modern-day mindfulness, this book shows you how...

'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector'Based around the revolutionary idea that when...

Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies....

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer...

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for...

New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune...

More than 80 percent of all Americans have been on a diet at some point in their lives. Low fat, low carb, high protein-you name it-they've tried it. Isn't there...

You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and...

A comprehensive guide for lay persons, which instructs readers on preventative techniques, home remedies and how to construct an individual regime to address the problem of depression.

Rona Berg knows that sometimes women have dry skin. Or tired eyes. Or limp hair. Or a pimple. And as a beauty expert1 she knows exactly what to do about...

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditationby its very nature. An engaging author looks at what it means...

According to a wry saying among radiologists, finding a tumour in a mammogram is like finding a snowball in a blizzard. Up to thirty percent of breast-cancer diagnoses are given...

Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner's guide.For centuries our ancestors looked to nature not just for food, but also for...

Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do...

The appearance of our skin and hair has a huge impact on our psychological wellbeing and confidence. Women feel pressure to have glowing, blemish-free skin, and thick, luscious hair at...

When it comes to cancer, what you don't know may heal you. After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set...

Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve....

For the first time, Dr Christiane Northrup, gynaecology doctor and bestselling expert on women's health, presents a companion lecture to her bestselling Women's Bodies, Women's Wisdom. Here she approaches some...

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know...

A powerful call to confront the reasons why politics is jeopardising women's health across the world, by a prize-winning academic'Harman delivers her devastating diagnosis with a powerful prescription for change'...

Unreliable bodies and shifting symptoms are all in a day's work for a GP.In his years of practising, Gavin Francis has seen it all: the promising law student trapped under...

In December 2005, Education Secretary Ruth Kelly called for a shake-up of the methods used in primary schools for teaching reading to ensure that the system of using synthetic phonics...

Pregnancy is a uniquely intimate relationship between two people. All of us luxuriate in this relationship once, and half of us are lucky enough to be able to do it...

A handy guide to natural skin, body and beauty remedies derived from garden, pantry and kitchen sources. From natural shampoo to home-grown teeth whitener, cures for common ailments to tips...

This book is a complete lifestyle guide by Tina Murphy, founder and creator or the popular Run with Tina and Slim with Tina programs that have helped thousands of people...

As scientists confidently look forward to average life expectancies hitting 100+ years in some Western societies, it's easy to forget how precarious our grasp on good health has been. It...