HEALTH

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of...

Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK...

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages...

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new...

The first aid manual, in its 9th edition

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise...

From the time he was three or four years old, John Elder Robison realised that he was different from other people. He was unable to make eye contact or connect...

Obsessive Compulsive Disorder (OCD) is a debilitating condition in which unwanted and intrusive thoughts (and accompanying compulsive behaviour) prevent you from living a fulfilling and healthy life. Dr Frederick Toates,...

Whatever you need to know, find the answer quickly and easilyJust what the doctor ordered - the only full colour illustrated dictionary with easy-to-follow explanations for over 5,000 medical terms.From...

The No 1 Bestseller!An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-beingWould you like to be trimmer, fitter and healthier, but do...

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation...

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few...

'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth'A tour de force...

Marilyn Glenville, one of Britain's leading nutritionists, believes that many female health problems are caused by incorrect nutrition. Guiding you through a comprehensive list of women's conditions and concerns, she...

A masterclass in the wild crafting, growing, harvesting, drying, storage, and processing of medicinal herbs.Self-Sufficient Herbalism is the first ever practical guide to the growing, gathering, and preserving of medicinal...

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Dukan Diet 100 Eat As...

An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep.If you could protect your child...

THE NUMBER ONE SUNDAY TIMES BESTSELLERFROM THE CREATOR OF THE BBC TWO DOCUMENTARY 'IRRESISTIBLE: WHY WE CAN'T STOP EATING'FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024A TIMES AND...

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type...

A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and moreSara Chana Silverstein a lactation consultant and mom...

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and...

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you...

Produced in response to requests from readers, this volume offers further recipe ideas to help with the detox experience. Carol Vorderman and nutritionalist Anita Bean have developed 100 more recipes...

The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the...

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone...

The Sunday Times Bestseller'The cookbook every diabetic needs.' - Dr Aseem MalhotraFrom the bestselling authors of The Diabetes Weight-loss CookbookBeing diagnosed with prediabetes or type 2 diabetes can be a...

Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with...

Discover tools and strategies that help you thrive at school and in your examsDyslexia is a learning difference with its own challenges and strengths. Conventional study techniques do not always...

Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Take your knowledge of yoga to the next level with...

Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus...

The one stop guide to getting your period. Getting your first period can be exciting - but there are a lot of questions you might be too embarrassed to ask....

Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of...

Cancer is on the increase. It is predicted that, within twenty years, half the population will be affected at some point in their lives. The single greatest cause of cancer...

'My autism and ADHD are as integral to me as my sense of personal ethics' Lettie 'That clearly visible line for everyone else was non-existent for me, and often I...

Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. The Japanese...

'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty...

Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure. 'Morse is undoubtedly...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind,...

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be...

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S....