HEALTH

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to...

THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can...

A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up...

This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Fully illustrated with more than 500 drawings, and easy to...

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight.Lose weight without dieting, calorie-counting...

Cover Up: Understanding Self-Harm is a guide for parents, teachers, therapists or anyone who lives with, supports or provides therapy for people who self-harm. This book blows away the stigma...

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.ADHD makes it hard to maintain a healthy...

'A treasure trove of resources' - Suzy Reading, chartered psychologist'A fantastic resource for fellow neurodivergent that sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist It's time women...

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide ' Dr Tim Spector, author of Spoon...

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise...

'I no longer try to mask my autism; I now work to support my autism'It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic...

As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science...

An intimate glimpse inside a silent epidemic that is harming teens, and a pathway for parents to help them reclaim the restorative power of sleep.If you could protect your child...

We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and...

The fantastic new book from the No 1 bestselling author is full of delicious easy recipes and can-do advice for being the best you can be!Derval O'Rourke believes that the...

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone...

The Sunday Times Bestseller'The cookbook every diabetic needs.' - Dr Aseem MalhotraFrom the bestselling authors of The Diabetes Weight-loss CookbookBeing diagnosed with prediabetes or type 2 diabetes can be a...

Throughout her multi-faceted career, Venus Williams has earned four Olympic gold medals, 21 Grand Slam titles, and built two companies. Along with her sister, Venus became the first female African...

The one stop guide to getting your period. Getting your first period can be exciting - but there are a lot of questions you might be too embarrassed to ask....

'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES. Here, Dr Phil gives his usual...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough...

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are...

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an "adult"...

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024The only book you need to understand and...

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear'Get ready, because this book is going to...

Dementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. Contented Dementia - by clinical...

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and...

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most...

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient...

The Organic Pharmacy Complete Guide to Natural Health and Beauty is packed full of information on herbal remedies, homeopathy and nutrition, and shows how these approaches to healing can work...

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront...

Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular...

THE SUNDAY TIMES BESTSELLER* A Daily Telegraph, The Times and Financial Times Book of the Year *'Marsh illuminates the gift of life... It's a book to treasure and reread' Gavin...

An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories...

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.Joe Wicks is...

___***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***Did you know that we can lead longer and healthier lives by making simple changes right now?Professor Rose Anne Kenny has 35...

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is...

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not...

New workbook style edition of this popular yoga book - with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people...

Our chances of living to 100 are better than ever before, but what can we do to give ourselves the best possible odds of living well for longer? With so...

The search for a world in which old age is a curable disease, and death is optional, unites Elon Musk, Bryan Johnson and Gwyneth Paltrow. The longevity industry is a...

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create...

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now,...

An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.This...