HEALTH

This engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anatomy,...

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet...

Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can....

' An easy, honest, delicious win' Yotam Ottolenghi 'Clever, delicious, heartfelt and wholesome' Jamie Oliver Award-winning and bestselling cook Anna Jones gives her golden rules for easy wins in the...

This is a reference book which combines modern medical principles and traditional medicine into a modern philosophy of herbalism. Beginning with human pathology, this book shows how plants act on...

'A frank, comprehensive and often moving book... A powerful insider account that opens a door into a long-hidden world in which secrecy and shame have been weaponised against women for...

'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer,...

In the world of self-help and personal development, there are two kinds of books: those that deal with your private life (how to improve your relationships, how to overcome depression),...

This guide explains the use of reflexology to relieve a wide range of troublesome physical symtoms. It describes how this holistic technique can be employed to relieve common conditions such...

To lose weight quickly, easily and permanently, you don't need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet...

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to...

Originating in Europe in the early twentieth century, the Nature Cure movement laid the foundations for much of complementary medicine and naturopathy as we know it today. Dr Henry Lindlahr...

'The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Medicine & Miracles and...

A fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriageOne in four pregnancies ends in miscarriage - it is the most common...

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key...

Healing Through Color, Plant, and Crystal Energy

Communicating effectively with patients remains a very difficult area for nurses, doctors, OTs - in fact all health care professionals. It is a skill which is now routinely taught in...

Learn how to strengthen your immune system, for life.Our immune system is our body's fortress - without it, we would be vulnerable to all sorts of infections and diseases. Yet...

Written as a practical guide for the junior doctor on the management of the diabetic patient, either in the context of the diabetic clinic, within the hospital or in the...

The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography,...

Dominic and Grainne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young....

Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.

Cancer is indiscriminate. It cares little for class, creed or colour. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber,...

Just a few years ago, a diagnosis of schizophrenia meant that the patient had no hope of living anything approaching a normal life. Advances in medicine and psychology have empowered...

A positive, mindful plan for the whole family!If your child has been given a diagnosis of Asperger's syndrome, you may be feeling overwhelmed and unsure of what to do next....

A comprehensive home reference for families, students and individuals interested in their health, this fully illustrated, easy-to-understand new edition includes the most up-to-date information about the human body, plus tips...

ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In...

'This is absolutely unlike any other cookbook. Dr Thompson off ers an opportunity for a new relationship with food... Meaning no more yo-yo dieting. No more pain of regain. For...

Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.'During my career as a personal trainer,...

The official training manual for all three first aid providers, offering emergency procedures for everyone at home, at work, or at leisure. Fully redesigned and restructured with bright colour coded...

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken...

The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and...

'Si & Dave's recipes are SO much more delicious than the average diet dishes, it's no wonder they lost nearly 6st between them!' WOMAN'Delicious recipes that are for "real people,...

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the...

Readers of my work will find this book an invaluable resource'. The Complete Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing. Based on an ancient healing tradition...

James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit....

"Allen Carr's Easy Way to Stop Smoking" is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original...

People say happiness and health starts in the gut and studies have shown this to be true. The health of the gut is linked to alleviating stress and anxiety, reducing...

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7...