HEALTH

Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction,...

Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.If you loved her best-selling book The Happy...

NEW YORK TIMES BESTSELLERRediscover the woman God created you to be and restore your feminine heart.Sometime between the dreams of your youth and yesterday's to-do list, something precious has been...

"Shoot the Damn Dog" blasts the stigma of depression as a character flaw and confronts the illness Winston Churchill called 'the black dog', a condition that humiliates, punishes and isolates...

Discover the science behind scents, with more than 100 fragrant recipes for mind, body and home in this beautiful lifestyle book written by a certified aromatherapist.Smell is the most powerful...

As heard on BBC Radio 4'Likeable and highly readable ... comic and insightful' Observer'An easy read mixture of wit and wisdom ... should be read by all who drink more...

The ancient Indian "science (veda) of life (ayur)," Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance...

The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson...

Updated with healing Superjuices and the most refreshing smoothies. It's bigger, better and more colourful than before. Our new edition of this extremely helpful guide to using juice contains all...

Psychiatric drugs account for over a quarter of all doctor's prescriptions. With the introduction of Prosac as the latest medical miracle that figure is likely to increase. But do we...

Bipolar disorder can be devastating. It can disrupt relationships and careers, it can wreak havoc on family life, and, when not properly treated, it can be fatal. Since 1999 this...

BEAT THE CRAVINGS AND LOSE WEIGHT IN JUST 28 DAYS__________Food can create chemical reactions in the brain similar to those experienced from drugs. Scientific research has shown that it takes...

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life 'Brilliant' - Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change...

Modern medicine is lying to you...For the first time in history, chronic diseases like diabetes, hypertension and obesity plague our population on a global scale. From a seasoned doctor, this...

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.Are you a sugar addict? Do you crave sweet treats, bread, pasta...

'Highly informative, told with warmth and humour' - Adam Kay, author of This is Going to Hurt'Heartfelt and hilarious - deaf awareness beautifully told through Sam's unique voice' - Laura...

After realizing that he may have a hereditary cancer risk, Kevin Gianni was intent on finding the keys to perfect wellness. So he and his wife spent two and a...

In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential...

What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with Body Image Inside Out, where...

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our...

'Needle-sharp analysis from the front line' Ian Rankin'Utterly compelling' Henry Marsh'Wonderful ... A heartbreaking chronicle of the NHS's near-demise, and a call to action' Leah Hazard'A reminder of what is...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your...

The Complete Guide to Nutritional Health presents, in a single volume, a complete guide to the curative and preventative properties of the foods we eat. Follow the advice of two...

Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never...

The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This...

This is the companion cookbook to the national best-selling weight-loss plan that's changing the way America diets. Ann Louise Gittleman created a weight loss phenomenon with the "New York Times"...

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders"If you or someone you love has an eating disorder,...

The liver handles hundreds of different reactions and its health affects every single part of your body. It may be the silent cause behind almost any symptom or health problem...

This is a guide to the use of homeopathy in treating a wide range of complaints. The book includes treatments for: coughs, colds, flu and sore throats; childhood illnesses, such...

Having a baby in neonatal care is often described as an emotional rollercoaster. Feeling overwhelmed and distressed is common and many parents experience anxiety, guilt, shame, anger and fear in...

Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers: therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such...