HEALTH

Reflexology has been used for healing for over 5,000 years. Although many people associate reflexology with the feet, you can also stimulate the reflex points on the hands to clear...

"HAL ELROD IS A GENIUS" Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and...

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade-offering science-backed strategies...

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling...

THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in...

As awareness and understanding of Asperger Syndrome and Autism Spectrum Disorder increases, more adults are identifying themselves as being on the spectrum and seeking formal diagnosis. This book discusses the...

The Complete Guide to Asperger's Syndrome is the definitive handbook for anyone affected by Asperger's syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis...

Good health starts with what we buy.Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns...

Features life-saving treatments and techniques for over 70 common injuries and medical conditions, it is quick and easy to use for any emergency. This is the only full-colour photographic pocket...

'a beautiful and friendly guide' Melissa Hemsley'Abigail worked wonders on my skin and this book reveals her top tips. If you want to look as good as she does, grab...

Depression is the greatest isolation that we can experience. In depression we can neither give nor receive comfort, for we are alone in a prison, and that prison is filled...

There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up?After coming off medication, you are often thrown...

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. How did we get here and how did the idea of wellness become integrated with women's lives?'Penetrating and thought-provoking, this will cause readers to think...

'Compelling and fascinating . . . A must-read' - Andrew Jenkinson, Sunday Times bestselling author of Why We Eat (Too Much)'Illuminating and beautifully written.' - Clare Pooley, bestselling author of...

The human body is a complicated and beautiful machine, governed by the laws of physics and chemistry. By understanding its physiology - how it performs its varied functions - it...

The definitive voice in women's health and gynaecological study with over TWO MILLION COPIES sold worldwide.'Everywoman deals sensitively and thoroughly with every physical and psychological aspect of internal female development'...

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic...

This is the follow-up to Antony Worrall Thompson's best-selling "GI Diet" and a must for those, who have adapted their diet to the sound principles of the 'Glycaemic Index'. The...

Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction,...

Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.If you loved her best-selling book The Happy...

NEW YORK TIMES BESTSELLERRediscover the woman God created you to be and restore your feminine heart.Sometime between the dreams of your youth and yesterday's to-do list, something precious has been...

"Shoot the Damn Dog" blasts the stigma of depression as a character flaw and confronts the illness Winston Churchill called 'the black dog', a condition that humiliates, punishes and isolates...

Discover the science behind scents, with more than 100 fragrant recipes for mind, body and home in this beautiful lifestyle book written by a certified aromatherapist.Smell is the most powerful...

As heard on BBC Radio 4'Likeable and highly readable ... comic and insightful' Observer'An easy read mixture of wit and wisdom ... should be read by all who drink more...

The ancient Indian "science (veda) of life (ayur)," Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance...

The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson...

Updated with healing Superjuices and the most refreshing smoothies. It's bigger, better and more colourful than before. Our new edition of this extremely helpful guide to using juice contains all...

Psychiatric drugs account for over a quarter of all doctor's prescriptions. With the introduction of Prosac as the latest medical miracle that figure is likely to increase. But do we...

Bipolar disorder can be devastating. It can disrupt relationships and careers, it can wreak havoc on family life, and, when not properly treated, it can be fatal. Since 1999 this...

BEAT THE CRAVINGS AND LOSE WEIGHT IN JUST 28 DAYS__________Food can create chemical reactions in the brain similar to those experienced from drugs. Scientific research has shown that it takes...