HEALTH

'Thank you, Dr Mosconi' Davina McCall'I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain' Gwyneth Paltrow'The Menopause Brain will quickly become your...

The major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life 'If this is midlife, bring it on!' Emma...

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the...

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the...

THE 10 DAY CLEAN UP PLAN is a step-by-step guide to regenerating your energy while transforming the way you look and feel - all in ten days. A complete home-spa...

Health experts believe that a new class of drugs known as GLP-1s, better known as weight loss injections such as Ozempic, Wegovy and Mounjaro, have a significant role to play...

LONGLISTED FOR THE POLARI CHILDREN'S & YA BOOK PRIZE'An essential guide' LIZZIE HUXLEY-JONES'This book is perfect' WENN LAWSON'One of the most important books in autism literature' CHARLOTTE AMELIA POE'Wonderfully diverse...

'Dr Moore's 1000-day-plus journey evocatively and beautifully describes the mental devastation that personal loss can leave in its wake and offers us the remarkable combination of expert commentary and an...

'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan...

Everyone has questions about death. In Will My Cat Eat My Eyeballs?, best-selling author and mortician Caitlin Doughty answers the most intriguing questions she's ever received about what happens to...

Stroke, knead and pummel your way to massage-mastery with this fantastic pocket-sized guide. One hundred and one nuggets of practical information take you stage-by-stage towards a broad understanding of the...

'I made three of the dishes last night and the family are still raving about them, plus I have the added joy of knowing that their guts are benefiting too.'...

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on...

Psychosis is possibly the most feared symptom of mental health disorders, other than suicide, as the sufferer loses touch with reality and can be an extreme danger to themselves and...

The search for spiritual enlightenment has become a major force in the modern world, as people seek a sense of being that goes beyond their need for material goods. With...

Valerie Ann Worwood's The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way...

Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of...

In the early 1980s, two junior doctors from Oxford noted down all the medical information they found valuable to keep. As medical students they learned most not from organised lecturers...

The most comprehensive guide to fertility, egg freezing and IVF you'll ever read. Millions of people struggle with infertility, yet open and informed conversation about it is still rare. But...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to...

These essays on health and illness from a sociological perspective, look at health and health models within social and political contexts. They are divided into theoretical and general issues, inequalities...

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create...

In this book, professional photographer and yoga teacher Cat De Rham brings her own personal vision to the yoga sutras in words and pictures. Written over 2000 years ago, the...

Eating wheat can cause bloating, headaches, skin conditions, tiredness, digestive discomfort and needless weight gain. "Lose Wheat, Lose Weight" has helped thousands of people to cut wheat out of their...

CONQUER YOUR PERSONAL AND PROFESSIONAL BATTLES AND BUILD AN UNBREAKABLE MINDSETA powerful book from the multiple Sunday Times bestselling author sharing unique insight gained rom a life spent on the...

Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing...

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset...

The way you look and feel is largely dictated by what you eat. By learning to read your body's signs and making the necessary adjustments to your diet, you'll lose...

NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and...

'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie...

'Buy this book and make sure your doctor reads it too!' Dr Steve Gilbert, former Lead Clinician for Chronic Pain in ScotlandReaders say: 'I'm able to exercise again and even...

We all have something that sets us apart - Tasha's superpower is her identity as a Deaf woman, what's yours?Tasha Ghouri has been watched by millions of people as part...

This accessible introduction explains: what Reiki is; the different Reiki lineages and initiation processes; what to expect from a Reiki treatment; where to find a Reiki practitioner.