HEALTH

Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate's ingredients (sugar, dairy and additives), the...

The Home Apothecary contains plant-based rec ipes for treating everyday ailments. There are herbal basket s to ward off colds and to relieve headaches, tonic wines to lift the spirits,...

This book, aimed at all women, well or otherwise, draws on interviews with a wide range of women on how to explore breast health and women's needs. Topics include the...

How can huge populations be fed healthily, equitably and affordably while maintaining the ecosystems on which life depends? The evidence of diet's impact on public health and the environment has...

Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting...

In this compelling and groundbreaking new book Dr David Hamilton shows how the mind can have the power to heal the body. Here he describes the power of positive thinking...

This clearly written concise guide gives expert advice on understanding and combating stress in our everyday lives. it gives information on physical and mental problems that can be caused by...

Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly...

THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of...

While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us...

'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy' - Professor Chris van Tulleken, author of Ultra-Processed PeopleFrom the Sunday...

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'The Allen Carr method is one of the best evidenced methods of quitting an addiction' - Chris van...

*A Waterstones Best Popular Science Book of 2024* 'Reveals how little the Everyman understands about the extent of their powers'New StatesmanHormones are the messengers that drive every process in our...

Living in an age of digital distraction has wreaked havoc on our brains-but there's much we can do to restore our tech-life balance.We live in a world that is always...

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll...

Setting the standard for more than 30 years, Exercise Physiology has helped more than 350,000 students build a solid foundation in the scientific principles underlying modern exercise physiology. This Eighth...

Dorothy Jean Hulst, a free-lance writer, had as one of her favorite books As A Man Thinketh, by James Allen. In this short volume, Allen expressed his belief that an...

***A Waterstones Best Books of 2022 pick***'David Haslam is uniquely placed to reflect on how healthcare has lost its way, what needs to be done to fix it and why...

'Eric Schlosser changed the way we ate' Guardian'Irresistible . . . frighteningly convincing . . . channelling the spirits of Upton Sinclair and Rachel Carson' San Francisco Chronicle'The history of...

Listen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and...

'Thank you, Dr Mosconi' Davina McCall'I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain' Gwyneth Paltrow'The Menopause Brain will quickly become your...

The major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life 'If this is midlife, bring it on!' Emma...

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the...

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the...

THE 10 DAY CLEAN UP PLAN is a step-by-step guide to regenerating your energy while transforming the way you look and feel - all in ten days. A complete home-spa...

Health experts believe that a new class of drugs known as GLP-1s, better known as weight loss injections such as Ozempic, Wegovy and Mounjaro, have a significant role to play...