HEALTH

'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy' - Professor Chris van Tulleken, author of Ultra-Processed PeopleFrom the Sunday...

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'The Allen Carr method is one of the best evidenced methods of quitting an addiction' - Chris van...

*A Waterstones Best Popular Science Book of 2024* 'Reveals how little the Everyman understands about the extent of their powers'New StatesmanHormones are the messengers that drive every process in our...

Living in an age of digital distraction has wreaked havoc on our brains-but there's much we can do to restore our tech-life balance.We live in a world that is always...

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll...

Setting the standard for more than 30 years, Exercise Physiology has helped more than 350,000 students build a solid foundation in the scientific principles underlying modern exercise physiology. This Eighth...

Dorothy Jean Hulst, a free-lance writer, had as one of her favorite books As A Man Thinketh, by James Allen. In this short volume, Allen expressed his belief that an...

***A Waterstones Best Books of 2022 pick***'David Haslam is uniquely placed to reflect on how healthcare has lost its way, what needs to be done to fix it and why...

'Eric Schlosser changed the way we ate' Guardian'Irresistible . . . frighteningly convincing . . . channelling the spirits of Upton Sinclair and Rachel Carson' San Francisco Chronicle'The history of...

Listen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and...

'Thank you, Dr Mosconi' Davina McCall'I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain' Gwyneth Paltrow'The Menopause Brain will quickly become your...

The major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life 'If this is midlife, bring it on!' Emma...

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. the...

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the...

THE 10 DAY CLEAN UP PLAN is a step-by-step guide to regenerating your energy while transforming the way you look and feel - all in ten days. A complete home-spa...

Health experts believe that a new class of drugs known as GLP-1s, better known as weight loss injections such as Ozempic, Wegovy and Mounjaro, have a significant role to play...

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment.With over...

LONGLISTED FOR THE POLARI CHILDREN'S & YA BOOK PRIZE'An essential guide' LIZZIE HUXLEY-JONES'This book is perfect' WENN LAWSON'One of the most important books in autism literature' CHARLOTTE AMELIA POE'Wonderfully diverse...

'Dr Moore's 1000-day-plus journey evocatively and beautifully describes the mental devastation that personal loss can leave in its wake and offers us the remarkable combination of expert commentary and an...

'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan...

Everyone has questions about death. In Will My Cat Eat My Eyeballs?, best-selling author and mortician Caitlin Doughty answers the most intriguing questions she's ever received about what happens to...

Stroke, knead and pummel your way to massage-mastery with this fantastic pocket-sized guide. One hundred and one nuggets of practical information take you stage-by-stage towards a broad understanding of the...

'I made three of the dishes last night and the family are still raving about them, plus I have the added joy of knowing that their guts are benefiting too.'...

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on...

Psychosis is possibly the most feared symptom of mental health disorders, other than suicide, as the sufferer loses touch with reality and can be an extreme danger to themselves and...

The search for spiritual enlightenment has become a major force in the modern world, as people seek a sense of being that goes beyond their need for material goods. With...

Valerie Ann Worwood's The Fragrant Pharmacy has become the classic encyclopaedia of aromatherapy and essential oils. Now, in this companion volume, The Fragrant Mind, she paves a unique new way...

Step-by-step - the proven path to recovery from bulimia nervosaStringent dieting and making yourself vomit after overeating are common features of bulimia nervosa, as are depression, anxiety and feelings of...

In the early 1980s, two junior doctors from Oxford noted down all the medical information they found valuable to keep. As medical students they learned most not from organised lecturers...

The most comprehensive guide to fertility, egg freezing and IVF you'll ever read. Millions of people struggle with infertility, yet open and informed conversation about it is still rare. But...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to...