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Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical...
This easy to follow diet still allows you to eat unlimited carbohydrates, and promises: Appetite reduction Metabolism boost No calorie counting No points to calculate Dr Neal Barnard has been...
Produced in response to requests from readers, this volume offers further recipe ideas to help with the detox experience. Carol Vorderman and nutritionalist Anita Bean have developed 100 more recipes...
With his trademark wit and humorous animal photographs, BTG explains that the true motivation for losing excess weight and keeping it off is purely to enjoy a better quality of...
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn...
***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week...
Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when...
An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the...
During recent years herbal medicine has become an increasingly scientifically based system of healing. Due to demands from both the public and medical establishments, studies leading to the scientific explanation...
Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to...
Would life be better without alcohol?It's the nagging question more and more of us are finding harder to ignore, whether we have a "problem" with alcohol or not. After all,...
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely...
OK, so you'd like to lose weight - or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping...
Feng Shui has been known in the West for the last 150 years but has mostly been regarded as a primitive superstition. During the modern period successive regimes in China...
In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes.Many women are in a perpetual quest for thinness, convinced that is the key to...
Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one - upmanship with an innovative get-in-shape program in Men's Health WorkoutWar. This book features a highly effective,...
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In...
Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone...
Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart...
This friendly guide combines professional and personal advice on every aspect of fertility and infertility. From deciding when to seek help and what help to seek, to the emotional, fi...
The unfortunate popular perception is that when someone is diagnosed with Alzheimer's or dementia, they are immediately lost to themselves, to those who love them and to those they love....
In his New York Timesbestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight...
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He...
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness'...
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of...
'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard'In a world where expectations of others is making people drop out of sport,...
WINNER OF THE ANDRE SIMON FOOD BOOK AWARD 2023SHORTLISTED FOR THE GUILD OF FOOD WRITERS AWARDS 2024THE SUNDAY TIMES BESTSELLER'Brilliant - a must read' Tim Spector'Ravenous is a truly important...
Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans...
The Sunday Times Bestseller'The cookbook every diabetic needs.' - Dr Aseem MalhotraFrom the bestselling authors of The Diabetes Weight-loss CookbookBeing diagnosed with prediabetes or type 2 diabetes can be a...
Is what you eat making you ill? Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away....
Is it possible to catch autism or OCD the same way we catch the flu? Can a child's contact with cat litter lead to schizophrenia? In her eye-opening new book,...
Smoke Free in 30 Days provides the best approaches for effectively breaking the smoking habit and to help anyone to remain smoke free for life. Dr Daniel Seidman has worked...
Throughout her multi-faceted career, Venus Williams has earned four Olympic gold medals, 21 Grand Slam titles, and built two companies. Along with her sister, Venus became the first female African...
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence,...
Praise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed...
Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike...
Lose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fruit and vegetables, but with less sugar...
**AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is...
THE SUNDAY TIMES BESTSELLER! (June 2020)'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor ....
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