HEALTH

In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who's worked with stars including...

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the...

'My autism and ADHD are as integral to me as my sense of personal ethics' Lettie 'That clearly visible line for everyone else was non-existent for me, and often I...

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around...

Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back...

Are you a wellness professional experiencing burnout, frustration, and disillusionment with the current healthcare systems? Are you a patient or client who's curious about seeking answers to your health issues...

In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to...

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one...

The past century has witnessed a revolution. Less than a hundred years ago, the average Western life expectancy was 40; now it is 80. And there is no end in...

Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids...

The human figure is a classic artistic subject - beautiful, inspiring, and challenging to draw. This sourcebook shows the various ways of seeing the figure and offers instruction, advice, and...

- Career-enhancing tips on everything from networking to 'managing up' - How to save a faltering relationship with herbal remedies and feng shui - Drug-free alternatives to kids' ailments from...

The Sunday Times Top Ten BestsellerTV and radio presenter Kate Garraway has a lot on her mind. She's about to turn 50, which is fine (she thinks) but suddenly she...

From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this...

Are you tired? Do you suffer from chronic pain-headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you...

The way we live these days, most of us are running so fast that we do not give our adrenal glands the chance to rest, repair and rejuvenate. The result...

FROM THE BESTSELLING AUTHOR OF THE CASE AGAINST SUGARConventional weight-loss advice is failing millions of people.For years we've heard the mantra eat less, lose more. And yet, doctors treating diabetes...

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and...

Bolder is on a mission to change perceptions about growing older. Old age tends to conjure up visions of loneliness, rocking chairs and possibly some tea and biscuits. But this...

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured...

A beautiful and brave book - Emma GannonEveryone should read this book - ModelTypeFaceA thoughtful, honest and articulate voice - The ObserverWitty - The SunPacked full of honesty and insight...

A beautiful and brave book - Emma GannonEveryone should read this book - ModelTypeFaceA thoughtful, honest and articulate voice - The ObserverWitty - The SunPacked full of honesty and insight...

'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first...

A parent's eczema care guide to soothe the itch and calm your childEczema affects 1 in 5 children, causing itchy, sensitive, easily-damaged skin that flares-up painfully. The Calm Skin Guide...

Pre-order the latest book from Dr Lucy Pollock, a wise, compassionate and helpful guide to ageing with confidence__________Today, we are living longer lives, and have choices now as never before...

A Guardian 'Best ideas book of 2023'A RADIO 4 BOOK OF THE WEEK'The best book I have ever read that explores the effect on the brain of the carer, when...

Using well-known and loved fairy tales, this publication is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract some...

A groundbreaking prescription for health care reform--from a legendaryleader in innovation . . .Our health care system is in critical condition. Each year, fewer Americans can afford it, fewer businesses...

'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M. Lipkin, MD, PhD; director,...

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.For decades we have been sold the idea that alcohol is our...

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid...

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be...