HEALTH

'Read this book! Hotwired is a masterpiece of story-driven science that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, New York Times bestselling author and founder of...

It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich...

If you, or someone close to you, has been given a terminal diagnosis, here is somewhere to turn for advice and support. This book offers sympathetic help for practicalities such...

Provides practices for overcoming both physical and emotional pain by releasing negative feelings, gaining inner confidence, calming the body and more. Original.

At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable...

Millions of people live with chronic pain - everyday life is difficult and treatment is unreliable. So why is it still so poorly understood? And will there ever be a...

According to this book, we are all poisoning our system to one degree or another and taxing our body with unnecessary and continuous repair work. Lesley Ellis explains how to...

Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose. 'Fat Chance', documents the science and the politics...

Every three minutes in Ireland someone is diagnosed with cancer. Incidence of cancer is growing and by 2021, one in two of us will be diagnosed with cancer. Due to...

Cook your way to lifelong healthly livingTake control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly...

Muscle pain; fatigue; bladder infections; insomnia; hypoglycemia; IBS; chronic candidiasis. If you have one or more of these symptoms or syndromes, you may have fibromyalgia. In 1999 Dr. St. Amand,...

New edition of this highly controversial and campaigning book that reveals the truth about the pills and procedures your doctor prescribes and offers proven alternatives for diagnosing, preventing and treating...

A FINANCIAL TIMES BOOK OF THE YEARDid you know that the food we eat says a lot about how we love?Psychologist Dr Andrea Oskis shows us how we connect with...

The one-stop healthcare book that no home should be without, from the nation's favourite GP, Dr Nighat Arif.This is your essential guide from a voice you can trust, so that...

*FINALIST FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2023*'A visceral, unsparing picture of our current situation' ROB DELANEY'A radical vision for how we might do things better ' LADY BRENDA...

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to...