Jackie Lynch: The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body [2025]

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Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion....

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Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.






If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body.




Discover:



The science of energy: how your body produces it, what affects it, and why it matters in midlife
The Happy Menopause Energy Clinic: with quizzes to identify your energy weak spots and targeted diet and lifestyle strategies
A 14-day energy booster programme: to kick-start your vitality
Vital health checks every midlife woman should prioritize
Expert advice on nutrients, blood tests and supplements to get the balance right
Energy gains vs. energy drains: how lifestyle choices impact your productivity
Your 5-step energy plan: a long-term personal strategy to restore your physical and mental energy.




Packed with practical tools and easy-to-implement advice, this book will empower you to rediscover your energy and thrive through midlife and beyond!
  • Publisher Name:Watkins Media Limited
  • ISBN: 9781786789679
  • Author:Lynch, Jackie
  • Publication Date:2025-09-09

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