Secondhand Health Books

Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and...

If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just ""snap...

Compiled from real life diaries kept by a mother and daughter, this moving book shows how one family faced up to and overcame teenage depression and eating disorders. Full of...

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how...

Deborah Mackin has created an exercise programme aimed specifically at new mothers that presents a realistic, safe and encouraging approach to re-shaping your body after childbirth, with easy-to-understand explanations as...

The centres of 'spinning energy' in your body are known as the chakras. They help you to maintain your physical, emotional and spiritual balance, and this beautiful Healing Handbook allows...

Margaret Mills was crippled as a young woman, but was determined not to let it hold her back. When orthodox treatment could do nothing for her, she used her nurse's...

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.Joe Wicks is...

Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy...

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to...

Based on her weekly column in "Yes" Magazine ("The People"), this book is Rosemary Conley's guide to getting slim and fit, and staying that way. As well as full exercise...

Chef Trisha Lewis was days away from her 30th birthday when she set herself the goal of losing over half her body weight. She weighed 27 stone and was often...

From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and...

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe...

Multiple Sclerosis is recognised as a growing problem. In some Scandinavian countries, Holland, Britain and North America, the number of sufferers is rising by the day. In the UK alone,...

Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows...

With Keto For One, get 100 delicious dishes for every meal of the day-perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to...

Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden.In Dealing...

Endometriosis is a condition where the lining of the womb grows on organs outside of the uterus. It currently affects one in ten women around the world and is being...

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In...

The flabby appearance of hips and thighs is perhaps the most common complaint about their appearance among women, but the one area they can do little about while sitting down...

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good.The Dukan Diet Recipe Book will help...

This practical guide shows you how to use natural ingredients to have luxuriant hair, beautiful skin, a lovelier body, and a calm and relaxed body and mind. The book utilizes...

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a...

Offering a unique blend of theory and practise the 10 new titles in this series demystify popular approaches to natural healing and personal insight revealing simple ways to balance body...

Eating the right foods can actively promote heart health. the Healthy Heart Cookbook features over 100 inspiring recipes that make it easy for everyone to benefit from a low-fat heart-friendly...

Including relevant information needed on perscription and over-the-counter drugs, the drugs featured in this book appear in alphabetical order by generic name. A separate index groups the drugs together in...

'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young___________* Would you like to eat whatever...

Despite the fact that most supplement makers cannot make medical claims on their packaging - and consequently can merely hint at what a remedy might be for and hope you'll...

A new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of...

DON'T JUST FACE EXAMS, ACE EXAMS!Less Stress More Success gives you all you need to get the best results you can in your exams. Your complete course condensed, organised and...