Secondhand Health Books

This is an A-Z reference guide to over 5000 medical terms including symptoms, diseases, drugs and treatments. Since the appearance of the first edition in 1990, significant developments have occured...

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key...

This A-Z guide has 546 entries, a glossary of 762 medical terms, and a major section of medical references on child health matters. It provides parents and others with guidance...

This is a guide to understanding and practising foot massage.

See isbn 9780754835035 for updated new edition 2022. A fully illustrated, quick reference guide to preventing and dealing with accidents includes detailed step-by-step first aid instructions for accidents both in...

If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums'...

Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work.Joe Wicks is...

Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often...

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good.The Dukan Diet Recipe Book will help...

Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws...

Unknot tired muscles and soothe an anxious mind using clearly explained techniques designed specially to help you unwind.

Originally emerging some 4 000 years ago in the Indian subcontinent yoga began as a philosophy - the word yoga means "oneness" in Sanskrit - to develop deeper meditation. This...

Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your...

'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken'I loved it....

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by...

"The Maffetone Method" will show you how simple it can be to feel good again. Here's what people have said about Philip Maffetone's approach to health and fitness: 'Dr. Maffetone's...

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight.Lose weight without dieting, calorie-counting...

Following the massive success of his first book Is That My Child? - the groundbreaking guide to overcoming learning difficulties in children - Dr Robin Pauc turns his attention to...

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides...

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get...

Nutrition: A Practical Approach explains nutrition in an understandable, interesting and straightforward way. It is suitable for use on a variety of nutrition courses including those offered by VTCT, ION,...

The flabby appearance of hips and thighs is perhaps the most common complaint about their appearance among women, but the one area they can do little about while sitting down...

Most of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well...

This comprehensive health-related fitness education program is back and better than ever! Developed by top-level physical educators, this third edition will help students gain the knowledge, skills, appreciation, and confidence...

This is the revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your...

Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve. 'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma...

Containing nearly 10,000 entries written by nurses or medical specialists, this reference provides detailed coverage of the ever-expanding vocabulary of the nursing profession. Definitions of terms are accompanied by a...

Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's...

Written by best-selling women's health expert Dr. Miriam Stoppard, this fully updated guide to the menopause should help every woman to be at her best throughout this crucial time and...

Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage...

Pelvic pain affects millions of women all over the world. Endometriosis is often the cause, but other conditions can cause similar pain. Endometriosis is a condition in which cells from...

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.Get ready for Joe's vegetarian take on Lean in 15: The Shift...