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Sears explores the activity of hormones as we age and gives a dietary plan (and supplement advice) to maintain peak performance: / calorie restriction without hunger or deprivation / insulin, cortisol, seratonin and eicosanoids / oestrogen and the menopause / testosterone as men and women age / DHEA, melatonin -- are these hormonal supplements merely hype? / your thyroid gland and how it affects metabolism / exercise and the anti-ageing Zone lifestyle 'pyramid'
- Publisher Name:HarperCollins Publishers
- Product Format:Paperback
- ISBN: XG80722538609
- Author:Sears, Barry (Ph.D.)
- Publication Date:1999-07-19
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