Secondhand Health Books

People say happiness and health starts in the gut and studies have shown this to be true. The health of the gut is linked to alleviating stress and anxiety, reducing...

Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses...

Endometriosis is a condition where the lining of the womb grows on organs outside of the uterus. It currently affects one in ten women around the world and is being...

If you have decided to quit drinking, 'Your 6 Week Plan' is for you. A diary specifically created for those at the beginning of their sober journey, 'Your 6 Week...

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.Using foods that lift your mood as well...

After being diagnosed with multiple sclerosis, Dermot O'Connor dedicated his life to discovering the key ways in which you can not only live with, but also recover from, life-threatening illness....

The Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone...

Achieve your fitness goals with calisthenics-no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for...

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells...

Problem periods are a common part of many women's lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden.In Dealing...

With this book you will:Seize the day! Realise that now is the time to make changes that will last for LIFE!Lose weight and gain health without shakes, fad diets or...

More than 80 percent of all Americans have been on a diet at some point in their lives. Low fat, low carb, high protein-you name it-they've tried it. Isn't there...

One of the most successful books ever published on women's health, EVERYWOMAN is the essential guide for women who want to learn more about their bodies and health. Written in...

Fitness For Life Manual provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness...

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and...

Menopause hit Darcey Steinke hard. First came hot flushes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of...

Improve your physical and emotional well-being throughout the menopause. Clear, informative information demystifies each sympton and includes advice on managing your menopause naturally. An essential for every home healthcare library.

We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet...

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and which...

All of us have some part of our body that we would love to tone up. Many of us find it impossible to shift specific stubborn areas of excess fat...

'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and...

*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or...

This edition of a popular health guide for women has been revised and updated to include new material on the AIDS virus and other sexually transmitted diseases, early detection of...

Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. The anatomy of...

Human biology is revealed with new precision and clarity in this handy, compact guide. Incredibly detailed 3-D digital images made with new medical imaging techniques show how the body works,...

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight...

In this Very Short Introduction, Prof Lord John Krebs provides a brief history of human food, from our remote ancestors 3 million years ago to the present day. By looking...

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite...

1.1 billion people are overweight worldwide. The more we tell them to 'eat less', the fatter they get...What if your body stores fat the minute you 'eat less'? What if...