Popular Psychology

'Anyone who can read should read this book' Maya Angelou'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have...

Learning is the soul of our species. From our first steps to our last words, we are what we learn. But for all its obvious importance, learning has lost touch...

Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Choedroen. This accessible book has been on...

Suicide presents a real and often tragic puzzle for the family and friends of someone who has committed or attempted suicide. 'Why did they do it?' 'How could they do...

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the 'shadow' -...

When was the last time you were really excited about your life? We set out in life believing we will achieve great things. But along the way self-belief fades and...

Choosing a partner is one of the most consequential and tricky decisions we will ever make. The cost of repeated failure is immense. And yet we are often so alone...

`The Man Who Mistook His Wife for a Hat is populated by a cast as strange as that of the most fantastic fiction. The subject of this strange and wonderful...

488 Rules for Life is not a self-help book, because it's not you who needs help, it's other people. Whether they're walking and texting, asphyxiating you on public transport with...

A lot of professors give talks titled The Last Lecture. Professors are asked to consider their demise and to ruminate on what matters most to them: What wisdom would we...

This book will change the way you think, sleep, and dream for good. It is a book of psychology and neuroscience, and also of adventure wherein the author explores the...

'An eye-opening, emotional call to action. This book combines powerful human storytelling, timeless wisdom, and actionable strategies' DR RANGAN CHATTERJEE 'A powerful call to action to think deeply about what...

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world!...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to...

'A realistic approach to positive thinking' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH?Psychologist Maureen Gaffney believes that...

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and...

FROM THE TRAILBLAZING AUTHOR OF UNMASKING AUTISM'With the authentic voice I've grown to expect from Devon [...] This book articulates a feeling that has lurked in the dark corners of...

'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth'A tour de force...

kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything....

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt...

This book presents the powerful basics of the original Teachings of Abraham. Within these pages, you'll learn how all things, wanted and unwanted, are brought to you by this most...

This book offers coverage of all aspects of counselling, from the practical questions of finding a location and meeting the client for the first time, to the need for self-awareness...

'There are two ways to open a child's head. The pretty way and the quick way. Usually I shave the hair, use a scalpel to nick the skin then apply...

ONE OF BLOOMBERG'S BEST BOOKS OF 2023'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on...

"This is the only self-help book that will tell you to give up. Except . . . you don't need to give up, do you? Because you didn't start.Me either."Leena...

#1 New York Times bestseller"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it...

Nobody's quite like youThere's so much that's great about you. So much that's worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation...

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal...

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your...

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides...

This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach...

Dr Gordon Livingston has been a psychiatrist since the 1960s, and has heard from his patients the whole spectrum of those things in life that work and that don't work...

In A Trellis for the Soul, psychotherapist and retreats director Martina Lehane Sheehan provides a framework for anyone struggling to navigate the dizzying maze of twenty-first-century life. Drawing on the...

This little book is both a discussion and practical guide to one of the most British of pastimes - pottering.Author Anna McGovern writes with charm about the joy and practicality...

We live in a time where we seem more afraid than ever. The rise of populism, polarization and aggression in politics, the media and popular culture, and the climate crisis...

In the course of a twenty-year friendship, podcasters Jenny Kelly and Mairead Ronan have experienced single life, career highs, break-ups, make-ups, marriages, divorce, motherhood, death, diets, hair styles, stress, ageing,...

The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt...