Popular Psychology

This book will change the way you think, sleep, and dream for good. It is a book of psychology and neuroscience, and also of adventure wherein the author explores the...

'An eye-opening, emotional call to action. This book combines powerful human storytelling, timeless wisdom, and actionable strategies' DR RANGAN CHATTERJEE 'A powerful call to action to think deeply about what...

'Daisy's words never fail to make me feel less alone.'- Dolly Alderton'Daisy Buchanan is already my go-to person for reading recommendations, and now she's sharing her wisdom with the world!...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to...

Winner of the 2015 Samuel Johnson Prize for non-fictionShortlisted for the Wellcome Book PrizeA Sunday Times and New York Times bestsellerForeword by Oliver SacksWhat is autism: a devastating developmental condition,...

'A realistic approach to positive thinking' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH?Psychologist Maureen Gaffney believes that...

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and...

FROM THE TRAILBLAZING AUTHOR OF UNMASKING AUTISM'With the authentic voice I've grown to expect from Devon [...] This book articulates a feeling that has lurked in the dark corners of...

'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth'A tour de force...

kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything....

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt...

This book presents the powerful basics of the original Teachings of Abraham. Within these pages, you'll learn how all things, wanted and unwanted, are brought to you by this most...

This book offers coverage of all aspects of counselling, from the practical questions of finding a location and meeting the client for the first time, to the need for self-awareness...

'There are two ways to open a child's head. The pretty way and the quick way. Usually I shave the hair, use a scalpel to nick the skin then apply...

ONE OF BLOOMBERG'S BEST BOOKS OF 2023'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on...

"This is the only self-help book that will tell you to give up. Except . . . you don't need to give up, do you? Because you didn't start.Me either."Leena...

Nobody's quite like youThere's so much that's great about you. So much that's worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation...

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal...

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your...

Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are...

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides...

This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach...

Dr Gordon Livingston has been a psychiatrist since the 1960s, and has heard from his patients the whole spectrum of those things in life that work and that don't work...

In A Trellis for the Soul, psychotherapist and retreats director Martina Lehane Sheehan provides a framework for anyone struggling to navigate the dizzying maze of twenty-first-century life. Drawing on the...

We live in a time where we seem more afraid than ever. The rise of populism, polarization and aggression in politics, the media and popular culture, and the climate crisis...

In the course of a twenty-year friendship, podcasters Jenny Kelly and Mairead Ronan have experienced single life, career highs, break-ups, make-ups, marriages, divorce, motherhood, death, diets, hair styles, stress, ageing,...

The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt...

NEW STATESMAN, THE TIMES AND EXPRESS BOOK OF THE YEAR 2023'Full of sense, heart and hope . . . the friend you need when you're grieving' PHILIPPA PERRY'This book is...

This is a brilliant new book from the bestselling author of "The Tipping Point" and "Blink". Why are people successful? For centuries, humankind has grappled with this question, searching for...

That the world has changed and is continuing to change at a rapid pace is not news. People are much more aware of everything around them. The consumer revolution has...

Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to...

The culmination of a lifetime of counselling, lecturing and writing, M. Scott Peck's major work leads us to a deeper awareness of how to live rich, fulfilling lives in a...

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our...

Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating...

Dementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. "Contented Dementia" - by clinical...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot...

'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERTWATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023How can we tap into the wisdom inside ourselves?LIVING...

A Radio 4 Book of the WeekWINNER OF THE CAROL R. EMBER BOOK PRIZE FOR SCIENTIFIC ANTHROPOLGYSHORTLISTED FOR THE 2023 BRITISH ACADEMY BOOK PRIZE From fire walking to funerals, the...

Unlock the untapped power within you - discover the profound wisdom of your animal mindBestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds....

The Art of Possibility offers a set of breakthrough practices for creativity in all human enterprises. This inspirational book is a synthesis of Rosamund Stone Zander's knowledge of cutting-edge psychology...

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it...

From the bestselling author of SET BOUNDARIES, FIND PEACE, a road map for understanding and moving past family struggles - and living your life, your way.Every family has a story....