Popular Psychology

Got your head in the clouds? Turn the sky into a canvas for notes, doodles, and drawings. Full of fluffy white clouds, desert sunsets, lightning storms, and early morning sunbeams,...

Praise and Reviews "It is the essential guide to coping with people problems. Packed with hints, tips and warning of potential hazards." OS Magazine `Packed with tips, hints and warning...

Teachers face a variety of difficulties which can lead to anxiety and stress:- How do I deal with difficult behaviour?- How do I manage my workload and other school commitments...

Meet the members of The Survivors Club . . .The man who swam for 17 hours after falling off a cruise shipThe grandma who lifted a car to save a...

'This book taught me so much about female desire. A must read!' Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they...

With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives.In I Want to Sleep, Harriet Griffey helps...

This work examines the family's mysterious power to affect our lives. The book explains how secrets are created, how they influence us, and the risks and benefits of exploring them....

Discovering your true vocation Many of us are dissatisfied with our chosen work. It may make financial ends meet, but it is not helping us feel fulfilled. This book can...

A ten-year navy seal veteran, Richard Mack Machowicz was trained to complete every mission assigned to him, under any condition, because failure was not an option. Drawing from this experience,...

Does your mother think it's really charming to talk to every rose bush on the street? Has your father taken up obsessive fundraising for a donkey sanctuary on retirement? Does...

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind.(2)...

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident...

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you...

'A manifesto for working women' THE SUNDAY TIMES STYLE'A new practical guide and empowering manifesto for those ready to break free from burnout and redefine what it means to thrive....

'This book isn't just a guide; it's a lifeline' Shirley Ballas, head judge, Strictly Come Dancing, and ambassador for CALM and Suicide&CoWorldwide, suicide is one of the leading causes of...

A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he's made as...

This classic medium, first popularised by Freud and, more recently, by Oliver Sacks and Yalom himself, provides a fascinating insight into the human condition and our search for happiness. Contains...

'It is a beautiful book to read; it is not about psychoanalytic technique, but evidence of his warm empathy and humanistic view of his patients' Betty Gould, Self & SocietyThough...

'[A] creative and original book on resilience through crises' DAVID MILIBAND '[A] fascinating book is full of insights ... I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS From...

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you're drowning in a sea of physical clutter, tangled in...

As a Professor of Behavioural Science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of...

An exploration of infamous, controversial figures and how they exert control.Amos Barshad has long been fascinated by the powerful. But not by elected officials or natural leaders-he's interested in their...

'People are emotionally drawn to the supernatural. They actively want weird, spooky things to be true . . . Wiseman shows us a higher joy as he deftly skewers the...

Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues....

"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit." - Deepak Chopra MDDiscover how to apply the life-changing principles of...

Find gravitational stability and embrace your natural radiance with this intergalactic guide to self-care.Cosmic Care brings readers on a dreamy journey through space to reveal tips that will help them...

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer,...

Huge social changes occurring in real time are leading us to rethink traditional roles in our homes, workplaces and in society. So why do women who outearn their male partners...

Coleen Nolan - singer, TV host and agony aunt is known for her warmth, straight-talking and compassion. But her empathy and warmth have been earned the hard way - formed...

Write fearlessly. Write what is true and real to you.Bestselling, award-winning author Angie Thomas brings her talents to this essential creative writing journal. From initial idea to finished draft, Angie...

Do you make New Year resolutions? Almost everyone does, because we want to achieve positive personal change. But did you know that most resolutions are repeated five years in a...

A SUNDAY TIMES BESTSELLER*'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony writes with such entertaining and brazen candour about mental...

From licensed therapist and popular Instagram relationship expert Vienna Pharaon comes a profound guide to understanding and overcoming wounds from your family of origin - the foundation of how we...

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health...

Mental performance coach, Gilbert Enoka, has been a sports psychology pioneer for over 40 years. First breaking ground at a time when the practice was deemed taboo, his revolutionary techniques...

Taking the content of the Invitation deeper, The Dance picks up where The Invitation left off. Each chapter of this book begins with a line from the original poem, and...

Bookseller Charles Handy's best-selling new book looks at how individuals (the fleas in his analogy) relate to multi-national conglomerates (the elephants). In addition to addressing how and why we work...