Popular Psychology

The book is divided into four sections: childhood and adolescence; self-efficacy; relationships; and women and men. The author discusses subjects as varied as self-esteem in childhood; teenage sex; the search...

Motivation is the hidden urge within us which impels us to behave in certain ways. This urge may be purely instinctive, like the need for food, it may arise from...

A personal and practical examination of four key emotional drives: guilt, romantic love, anger and intuition. Strong emotions and deep feelings can confuse and dominate the individual. In this book...

The best popular introduction to the human brain and how to make the most of it!

Letters of Note is a collection of over one hundred of the world's most entertaining, inspiring and unusual letters, based on the seismically popular website of the same name -...

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible...

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to get what you...

This classic text has been praised for its high level of mathematical integrity including complete and precise statements of theorems, use of geometric reasoning in applied problems and the diverse...

We cannot control our emotions but unless we recognise and express them they can end up controlling us. This work introduces us to methods that the author has developed in...

This volume explores the nature of soul pain and healing in those close to death. Drawing on his extensive experience of the care of the mortally ill, Michael Kearney shares...

Take control of your communications--before someone else does What if someone told you that your behavior was controlled by a powerful, invisible force? Most of us would be skeptical of...

Nobel Prize-winner and co-author of Nudge, Richard Thaler, and rising star economist Alex Imas explore behavioral economics in this fully updated edition of the seminal work The Winner's CurseWhy do...

Sleep plays a major role in preparing the mind and body for a productive, creative and healthy day. Our stressful, frenetic pace of life often leads to shorter sleeping hours...

You know that music can affect your mood: it can make you feel happy, enchanted, excited, comforted. But music has an even greater power. Quite simply, music is good for...

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind...

A collection of simple exercises for retreats of 20 minutes or less. Retreats are short periods of meditation, contemplation or self-discovery, that help you to handle and co-ordinate your life....

Stress affects us all. Although some stress can lead to stimulation, creativity and success, it can also be detrimental to our health, relationships and performance. This book will enable you...

An irreverent, provocative, and visually fascinating look at what our online lives reveal about who we really are - and how this deluge of data will transform the science of...

A warm, reflective and uplifting memoir about healing wounds, reclaiming a voice and discovering freedom through the open water.The open water. To the uninitiated, it represents the unknown, an expanse...

Are you craving more time and energy?Is stress taking its toll on your productivity?Do your ambitions feel increasingly hard to achieve?You are not alone. Too many brilliant women are exhausted...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even...

Some people, the author included, love shopping so much that even the weekly trawl round Waitrose is a treat. In this essential guide/memoir, India Knight dissects the singular pleasures afforded...

In difficult times it's easy to get lost in the darkness - but this beautiful pocket self-help book gives us the tools to find three-second glimmers of joy every day,...

From the perennially popular "Little Giant Encyclopedia" series comes "Toasts & Quotes", beautifully and sophisticatedly packaged in an edition that will make a great gift. This delightful book is packed...