Popular Psychology

The #1 New York Times BestsellerFrom the bestselling author and columnist behind The Atlantic's popular "How to Build a Life" series, a guide to transforming the life changes we fear...

This is it. The key to happiness is recognising that, yes, this is it. You're all you have to work with and this moment is the only one you have...

In this inspiring masterpiece, bestselling author Susan Cain shows the power of the "bittersweet" -- the outlook that values the experiences of loss and pain, which can lead to growth...

THE INTERNATIONAL BESTSELLER'Compelling, haunting, tragic stories . . . resonate long after you put the book down' James McConnachie, Sunday Times Book of the Year The routine traffic stop that...

Wicked stepmothers and beautiful princesses ... magic forests and enchanted towers ... little pigs and big bad wolves ... Fairy tales have been an integral part of childhood for hundreds...

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo.Transform your home into a permanently clear and clutter-free space with the...

'Powerful, humane and wise' JULIA SAMUEL 'Everyone should read it' NIGELLA LAWSON 'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY Most of us...

What would it mean to become supernatural? Access the knowledge and tools you need to step outside physical reality and reach extraordinary states of being.What if you could tune in...

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy. In this indispensable...

'A truly transformative read' Sunday Times STYLE'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, FeastA whole new way of looking...

Written for those who are experiencing mental illness, or whose loved ones are going through such episodes, or who are mental wellbeing practitioners, this is a guide to the potentially...

The human brain is the most complex structure in the known universe. Learning how it works, the relationship between mind and brain, is one of the most fundamental and important...

THE SUNDAY TIMES BESTSELLERA Times and Sunday Times Book of the YearUpdated with a new afterword by the author 'Douglas Murray fights the good fight for freedom of speech ......

'There is a lot to like in this radically open book. I would recommend this book to anyone struggling in their relationship' ? Dr Tara Porter'Love is alive only when...

What makes a family happy? Why do some marriages 'succeed' and others end in divorce? How can we free ourselves from the legacy of past mistakes and bring about positive...

Destination Wellness offers travel inspiration for reducing your stress and finding your zen, listing destinations where you can do just that, from week-long meditation retreats and intensive creative workshops to...

The heart races, the palms sweat, the mouth dries, and the skin prickles. And here it comes: THE RANT. Indulging in a volley of vociferous verbiage requires all senses to...

Meditation has been practised in many cultures for thousands of years because of its numerous benefits. In all areas of being - physical, mental, emotional, and spiritual - meditation has...

*Picked by the Observer, Stylist and Waterstones as a best non-fiction book for 2020*When was the last time you listened to someone, or someone really listened to you?This life-changing book...

This hilarious instruction book is here to help you accept that being a cat parent is not a choice, but a lifestyleYour cat rules your home and your heart. You...

Harnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth. The way we...

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles...

This practical, pretty book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now,...

Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci.For most people, achieving our goals, creating new habits and making...

Do you ever feel that you could be - well - just that little bit happier? This simple book reveals how you can be happy every day, through these surprisingly...

Simon Baron-Cohen, expert in autism and developmental psychopathology, has always wanted to isolate and understand the factors that cause people to treat others as if they were mere objects. In...

Have you ever said "There's got to be more to life than this"? Well, there is and this unique book holds the answer.It's for anybody who dreams of a life...

A TIMES BEST SELF-HELP BOOK OF 2024'I nodded along in recognition, grateful to read about other people like me. This is an important book' The Times 'Bella DePaulo isn't just...

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents....

You can't be zen all the timeWhen life drives you up the wall, sometimes the only thing to do is have a good old rant. This journal is for those...

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing...

If a gorilla walked out into the middle of a basketball pitch, you'd notice it. Wouldn't you? If a serious violent crime took place just next to you, you'd remember...

Transform your home into a magical place that harmonizes with your deepest needs through more than a dozen thought-provoking exercises. Lesley Morrison's room-by-room approach bridges the worlds of design, spirituality,...

Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen-one of the foremost Zen teachers of the twentieth century.This...