Popular Psychology

"This is the only self-help book that will tell you to give up. Except . . . you don't need to give up, do you? Because you didn't start.Me either."Leena...

#1 New York Times bestseller"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it...

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal...

'An essential book about the transformative power of a grounded spiritual life' Jack Canfield, internationally bestselling author of Chicken Soup for the Soul'This wonderful blend of science and spirituality provides...

This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach...

Dr Gordon Livingston has been a psychiatrist since the 1960s, and has heard from his patients the whole spectrum of those things in life that work and that don't work...

This little book is both a discussion and practical guide to one of the most British of pastimes - pottering.Author Anna McGovern writes with charm about the joy and practicality...

In the course of a twenty-year friendship, podcasters Jenny Kelly and Mairead Ronan have experienced single life, career highs, break-ups, make-ups, marriages, divorce, motherhood, death, diets, hair styles, stress, ageing,...

NEW STATESMAN, THE TIMES AND EXPRESS BOOK OF THE YEAR 2023'Full of sense, heart and hope . . . the friend you need when you're grieving' PHILIPPA PERRY'This book is...

This is a brilliant new book from the bestselling author of "The Tipping Point" and "Blink". Why are people successful? For centuries, humankind has grappled with this question, searching for...

Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to...

As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our...

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot...

'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERTWATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023How can we tap into the wisdom inside ourselves?LIVING...

A Radio 4 Book of the WeekWINNER OF THE CAROL R. EMBER BOOK PRIZE FOR SCIENTIFIC ANTHROPOLGYSHORTLISTED FOR THE 2023 BRITISH ACADEMY BOOK PRIZE From fire walking to funerals, the...

Unlock the untapped power within you - discover the profound wisdom of your animal mindBestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds....

The Art of Possibility offers a set of breakthrough practices for creativity in all human enterprises. This inspirational book is a synthesis of Rosamund Stone Zander's knowledge of cutting-edge psychology...

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it...

From the bestselling author of SET BOUNDARIES, FIND PEACE, a road map for understanding and moving past family struggles - and living your life, your way.Every family has a story....

James Redfield's The Celestine Prophecy is an extraordinary, life-changing book. Perhaps you, like millions of readers, have discovered in its pages a new vision of coincidences in your own life,...

From the author of Emergence and The Ghost Map, Steven Johnson's Where Good Ideas Come From: The Seven Patterns of Innovation identifies key principles that are the driving force of...

'Hopeful, funny, sexy - a book I'm going to be sharing with every woman I know' Daisy Buchanan Can you be happy without a partnership at the centre of your...

Discover the restorative wonders of daily ritualsA ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your...

STOP READING THE NEWS is a vital toolkit for managing the upsetting coronavirus news cycle and finding equilibrium and calm at a time of chaos and uncertaintyIn 2013 Rolf Dobelli...

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 -...

Conspiracy of Silence examines how many ordinary people in Ireland have seen extraordinary things in our skies. Some have gone through bizarre experiences but the truth about these encounters has...

We often overestimate how fragile we are. In our nightmares, we assume that life would become impossible for us far earlier than it actually would. In reality, we could manage...

In December of 1991, Mary Helen Hensley was involved in a car accident that changed her life forever. Upon impact, traveling at more than seventy-five miles per hour, she felt...

Depressive mood swings can affect people of both sexes and every age. This book describes the causes, symptoms and treatment of depressive moods. Dr McKeon discusses fully the ways in...

THE INTERNATIONAL BESTSELLER'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' ElleIt's time to give yourself a break!You've been bossing yourself...

When do we become adults? What does it mean to grow up? And what are the experiences that propel us forward - or keep us stuck?These are the questions that...

In Britain alone, more than 20% of the adult population take a psychiatric drug in any one year. This is an increase of over 500% since 1980 and the numbers...

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are...

THE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNAL'An incredible voyage of financial self-discovery with plenty of "aha" moments[...] Think of this as financial therapy...

The Essentials of Psycho-analysis is the definitive collection of Sigmund Freud's writing. It covers the themes that Freud explored in his work from the meaning of dreams and the concept...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at...

A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD...

The Instant Sunday Times Bestseller & Top 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will...

Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by...

THE NO.1 SUNDAY TIMES BESTSELLER 'Bravely revealing' BERNADINE EVARISTO 'Funny, moving, helpful and true, Friendaholic deserves a massive audience' SATHNAM SANGHERA 'This book is brilliant' JO ELVIN 'Essential reading... admirably...

THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be...

Founder of a global etiquette school and star of her own Netflix series, Mind Your Manners, Sara Jane Ho teaches readers how to thrive socially in a variety of situations,...

Rocks and mountains have withstood aeons of life on our planet - gradually eroding, shifting, solidifying, and weathering. We might spend a little less time on earth, but humans are...