Popular Psychology

This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!)...

As featured on BBC Radio 4'Funny and touching' Sunday Times'Extraordinary' Observer'Full of both wisdom and humour' Julia Samuel'Funny, moving, brave' Jeremy Bowen'I had the privilege to conduct Simon's last broadcast...

There's GOOD SHIT and there's BAD SHIT. No matter what kind of shit's happening in your world, this journal will help you get through it. Scribble away your stress, ink...

A scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school.The Art of Creative Thinking reveals how we can transform ourselves,...

Build a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out...

In any conflict, the First Alternative is my way, and the Second Alternative is your way. The fight always boils down to a question of whose way is better. This...

Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength...

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our...

A comprehensive guide to the practice of advanced Reiki techniques for the beginner and more experienced Reiki practitioner, and for the client who wants to know more. Penelope Quest examines...

Sean Covey's wildly popular "The 7 Habits of Highly Effective Teens" was one of the first teen success guides ever, and has become a timeless classic read by millions of...

Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In...

A guided journal for learning to fully love and accept yourself as you areThere are so many things to celebrate about your body. Just think of everything it's got you...

From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You ve...

'A must-read to take your team to the next level' - Marshall Goldsmith'A compelling roadmap' Daniel H. PinkAN EXPERT GUIDE TO TRANSFORMING YOUR TEAMWORK AND RESULTS, ONE SMALL STEP AT...

How to find Peace and Overcome Anxiety is perfect to help you navigate the stresses of daily life

Say hello to a new, mindful youWould you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve...

The Traveler's Summit explores the historically proven principles that have guided our greatest leaders for centuries, and how we might restore these principles in our own lives...before it's too late.Dave...

There was no way around it. Something was happening to my mind, and everywhere I went I noticed that people's conversations had begun to resemble games of charades, where all...

Stanford University lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to cutting through the anxiety and finding the right words -...

The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt...

The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is...

THE SUNDAY TIMES BESTSELLER Celebrating 10 Years of Shut Up, Move On! Paul McGee's international bestselling personal development heavyweight S.U.M.O. has helped hundreds of thousands of people around the world...

Sound advice for parents whose kids have trouble concentrating According to the National Institutes of Health, an estimated five to ten percent of children suffer from Attention Deficit Disorder (ADD)...

Modern brain scans reveal our thoughts, memories, and moods, as clearly as an X-ray reveals our bones. A person's brain will light up on a scan as it registers a...

Two Case Histories: 'Little Hans' and the 'Rat Man' (1909)This collection of twenty-four volumes is the first full paperback publication of the standard edition of The Complete Psychological Works of...

Psychogeography. Increasingly this term is used to illustrate a bewildering array of ideas from ley lines and the occult, to urban walking and political radicalism. But where does it come...

THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.When life is busy, it's easy to...

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and...

Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us...

Life is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such...

The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, PhD."Absolutely brilliant ... a 5/5 book" Chris Evans"Will help anyone have their...

This volume discusses the ideas of psychoanalytical theorist Jacques Lavan. The book guides the reader through Lacan's early study of paranoia to his subsequent analyitical innovations - his addition of...

International bestselling authors Allan and Barbara Pease use their expertise on men and women to help you get through Christmas! As the festive season comes round once more, it can...

The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less - how mindfulness can change the way...

An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you...

A good death contributes to a good life so we owe it to ourselves and our loved ones to deal with a reality most of us don't want to face....