Popular Psychology

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration...

Take a stand, support the causes you believe in, and spark positive change in the world-the revolution is happening now, and through simple, everyday actions, you can be a part...

A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone...

Find a moment of peace and comfort with this beautiful, pocket-sized mantra book-giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are...

Practice kindness every day with these easy, accessible activities that range from helping the elderly to supporting animal welfare to protecting the local environment.In Simple Acts of Kindness, you'll discover...

Thousands of years of Yoga are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life....

As featured on the TODAY Show and in Health magazine("Happiness Hacks That Really Work")Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more...

"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."- Booklist, STARRED ReviewDiscover the freedom of a beautiful home, personal purpose, and joyful inner...

Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled...

Uri Geller would love to write a book revealing himself as a trickster. It would be an instant bestseller: people around the world would be thrilled to know that he...

"An amazing life is a matterof choice."Success in any endeavour can be achieved in just six essential steps. With these six steps, anyone can consciously elevate their life beyond their...

What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without...

Dowsing simply means searching for something by intuition. It's widely regarded as being a psychic method of looking for water, but it's so much more than that - you can...

"Dr. Karen Wyatt addresses a long-standing taboo in our youth-obsessed, feel-good society: death and the process of dying." Larry Dossey, MD, author of Healing Words"This is a highly recommended book...

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious...

Do you feel your life could be a lot more successful and fun - but it's not happening?Do your overthinking and intense emotions keep getting in the way of enjoying...

For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control and clan-building social skills. Today, in a modern...

A unique concept: 40 extraordinary people give answers to 10 searching questions about their beliefs. In our current age of uncertainty and turmoil, this is a book to give insight...

One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart.Martin E. P....

The literary equivalent to a comforting bath before bed, this beautiful anthology of short tales and poems will calm and restore an anxious mind before sleep.A good night's sleep is...

THE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn...

Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years,...

'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes...

'A DELIGHT' Grazia'THE GLOBAL SECRETS TO HAPPINESS THAT CAN CHANGE OUR LIVES' Good Housekeeping'BEAUTIFULLY ILLUSTRATED AND FASCINATING' Emerald Street'POSITIVITY JUMPS OUT OF EVERY PAGE' The LadyFrom the bestselling author of...

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and...

THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the...

Take a heart-lifting journey into the great unknown ...In Bringing Death to Life, well-known author Patricia Scanlan, along with soul friends and metaphysical healers Dr Mary Helen Hensley, Aidan Storey...

Consider this your ultimate guide to confidence.From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take...

'Gets right to the heart of what makes us what we are. Read it!' Angela Saini, author of Inferior and Superior: The Return of Race ScienceThe popular science equivalent of...

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us...

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese...

An engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind...

The original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and...

HAVE YOU EVER WONDERED IF LIFE IS TRYING TO TELL YOU SOMETHING?This is a book about all the unwanted and unexpected moments in our lives. They surprise us, they blindside...

Where do the best ideas come from?And how do we apply these ideas to the problems we face - at work, in the education of our children, and in the...

Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have...

Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve",...

'The practical advice in this book is gold dust not only for lonely people, but for those who long to help them.' - Joanna LumleyLoneliness is an epidemic on the...

'What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?'This is one of the many startling questions that Giving Up Without...

Retirement is a once-in-a-lifetime opportunity to be yourself and do what you want to do. It offers new possibilities for personal growth through learning, retraining, travelling and friendship. But it...

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her...

'Entertaining and enlightening ... offers ways to temper our anti-social tendencies.' Dr Michael Mosley, science journalist and TV presenterIt can often seem that we are utterly surrounded by temptation, from...

Women are notorious for taking care of everyone else first, exhausting themselves. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find...

AS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve...

"Brian is one of the best at helping people create a world-class blueprint for their life - not just goals but sustainable success" Anthony Robbins Goal setting is a natural...

Ayahuasca has gained significant popularity these days in cities around the world. Why? What effect might ayahuasca be having on our culture? Does this psychoactive brew, which seems to inspire...

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things...