Popular Psychology

Zentangle Art Therapy offers a wonderful introduction to those new to Zentangle and covers the tools required and the basic techniques to get started. Simple patterns including baseline, fillers, ribbons...

In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can...

Angel Whisperer Francesca Brown has been communicating with the angels since they first came into her life during a time of grave illness and guided her back to health.In her...

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is...

The Secret is an international phenomenon that has inspired millions of people to live extraordinary lives. The Secret to Teen Power makes that knowledge accessible and relevant to today's teens....

A mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For...

As Featured in Entertainment Weekly Easy solutions for life's toughest scenariosWhen there's a 1 in 12 million chance of a shark attack occurring and a 1 in 5 chance of...

The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world...

Gaslighting.What it is, how you can spot it - and how you can break freeHe's the charmer - the witty, confident, but overly controlling date. She's the woman on your...

Re-programme your mind and build the confidence and motivation you need.In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build...

It's time to make a lasting change and learn how to de-stress your life.Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how...

One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can...

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do...

Written by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss,...

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to...

'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna...

This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all...

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author...

Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's...

How to dream your way to health and happiness.Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream,...

The authors of the international bestsellers WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS and THE DEFINTIVE BOOK OF BODY LANGUAGE teach strategies for happier, more fulfilled relationships.Allan and...

In this classic international bestselling book, Allan and Barbara Pease highlight the differences in the ways men and women think.Barbara and Allan Pease travelled the world collating the dramatic findings...

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally...

Praise for The 50 Things: "This book is that rare thing: a non-preachy and super-helpful guide. Every page made me smile and some laugh aloud." Eoin Colfer, bestselling author of...

If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a...

'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren BrownLearning to mind read isn't as out there as it...

In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, Very Good Lives offers J.K. Rowling's words of...

As an old Korean saying goes...'You learn to use gums in place of teeth.'Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he...

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just...

In this landmark book, Richard Layard shows that there is a paradox at the heart of our lives. Most people want more income. Yet as societies become richer, they do...

A laugh-out-loud, kick-in-the-pants self-help narrative for anyone who ever felt like they didn't fit in or couldn't catch a break-comedian and cult hero Chris Gethard shows us how to get...

'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction...

Public health surveillance is the systematic, ongoing assessment of the health of a community, based on the collection, interpretation, and use of health data. Surveillance provides information necessary for public...

Ever wondered why bad musicians always win the Eurovision Song Contest, or how incompetent politicians get elected? You need some Quirkology in your life. While other scientists beaver away on...

The most comprehensive abnormal psychology text available, Davison and Neale provide a unique balance between theory, research and case studies. Each topic is covered in sufficient depth to allow the...

What can the study of young monkeys and apes tell us about the minds of young humans? In this fascinating introduction to the study of primate minds, Juan Carlos Gomez...

Over recent years information technology has become an increasingly important part of counselling and psychotherapy. This innovative and broad-ranging text, with contributions from internationally leading figures, provides an up-to-the-minute, precise...