Popular Psychology

Change your mindset. Change your life!In her sporting career, Anna Geary realised mindset is key to being at your best - the right mindset brings success, and perspective when things...

Nobody's quite like youThere's so much that's great about you. So much that's worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation...

Jon Ronson has been on patrol with America's real-life superheroes and to a UFO convention in the Nevada desert with Robbie Williams. He's interviewed a robot and asked her if...

Gamesman, tactitian, provocateur, Edward de Bono is an entrepreneur whose product is thinking. Since first publication of his work "The Use of Lateral Thinking" in 1967, de Bono has brought...

'Zimbardo has put his finger on a great challenge of the modern era' - The Sunday TimesMasculinity is in meltdown. Young men are failing as never before - academically, socially...

THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health...

A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worriesChildren are often reluctant to speak about their worries or...

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your...

'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author...

'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a...

Based on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life's challenges."Pay attention to how you're...

'Wise, timely and eloquent... A joy to read.' GuardianWhat does it mean to be well? Is it something in our body? Or, is it rather something subjective - something of...

'Ayelet Waldman is fearless' - Rebecca Solnit'Genuinely brave and human' - The New York Times'Wildly brilliant' - ElleThe true story of how a renowned writer's struggle with mood storms led...

Break free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends...

Hoarding is a condition where a person has a tendency to collect and save things excessively and has difficulty in getting rid of items. This results in a cluttered living...

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book...

'I cannot recommend this beautiful picture book about depression by Debi Gliori highly enough. It's a masterpiece.' - David Walliams, bestselling children's authorSHORTLISTED for the 2018 KATE GREENAWAY MEDALA UK...

It's the start of a new year, so why not record your thoughts alongside Dawn's warm and witty observations. It's a brilliant way to pay-attention to and remember the days...

'Lea and Jeremy's stories from the White House are not only fascinating, but reveal lessons about the ways we treat one another that can be applied universally. No matter your...

FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF CARE OF THE SOUL COMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER 'Thomas Moore convinces us that we age best...

This book contains wise counsel on the relationship between what we want and what we have. Gottlieb offers his thoughts on breaking patterns and habits, calming the unquiet mind, living...

'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr...

'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle,...

'This book has the power to change lives' Chris PackhamImagine a world where an autistic person is included, engaged and cherished for how they are; a world which changes for...

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry...

"Stylish, witty and insightful" -The Wall Street Journal"Makes us look at ourselves and the human mind in a series of fascinating ways" - New Scientist"House is a pleasure to read....

Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is...

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours...

Learn how to embrace the adversity in your life, heal your wounds, and build a more resilient you in Celine Santini's self-care book inspired by the ancient Japanese art of...

The artificial noise in our lives is a debris field of arbitrary and often harmful signals. Our lives are riddled with sound: heavy-footed neighbours, an ambulance screeching nearby, white noise...

'Fantastic ... It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking'Kathryn Mannix, author of With the End in Mind In...

'Freud the writer is what Joan Riviere so elegantly presents to the English-Language reader'Lisa Appignanesi from her preface to Sigmund Freud: Essays and PapersThis collection focuses in on the set...

The suicide of Joanne Limburg's beloved brother Julian left her shattered. When her mother dies too, Joanne pulls herself from the depths of grief by embarking on a journey of...

Irish Women have been around for ages - some would say almost as long as Irish Men. We've learned a lot in that time but, until now, we haven't shared...

Management writers have come up with many tools for explaining how different types of personalities can work best together. But they have ignored the most important personality difference of all...

Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are...