Popular Psychology

The Number One Sunday Times BestsellerThis is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme...

'In my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective.' - HRH The Duke of Cambridge'Jonny Benjamin is the most...

The instant Sunday Times Top Ten and New York Times bestseller.Shortlisted for the Financial Times/McKinsey Business Book of the Year Award 2019.A Financial Times Essential Reads of 2019 pick.A powerful...

'This is not just an important but an imperative project . . . Barabasi is the person' Nassim Nicholas Taleb, bestselling author of The Black SwanThe ground-breaking international bestseller that...

'A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin'Daniel Gilbert, author of the bestseller Stumbling on HappinessWhen you feel anxious,...

From the best-selling author of Gratitude and On the Move, a final volume of essays that showcase Sacks's broad range of interests-from his passion for ferns, swimming, and horsetails, to...

'He explains how even in the face of the unthinkable, happiness is still possible' - StylistSolve for Happy is the equation for happiness.This is a startlingly original book about creating...

"EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives - and the world." - Arianna Huffington, author of Thrive and The...

'A necessary and important book.' Philippa Perry, Sunday Times bestselling author of The Book You Wish Your Parents Had Read'Groundbreaking research that has the power to change the lives of...

From the Sunday Times bestselling author of The Man Who Couldn't Stop.'Witty, sharp and enlightening . . . This book will make you smarter' Adam Rutherford.What if you have more...

From the author of Introvert Doodles comes an illustrated, interactive book for introverts of all ages to express themselves, find their voices, and discover their own creative talents!Conventional wisdom suggests...

Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration...

Take a stand, support the causes you believe in, and spark positive change in the world-the revolution is happening now, and through simple, everyday actions, you can be a part...

A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike.The calming feeling when someone...

Find a moment of peace and comfort with this beautiful, pocket-sized mantra book-giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are...

Practice kindness every day with these easy, accessible activities that range from helping the elderly to supporting animal welfare to protecting the local environment.In Simple Acts of Kindness, you'll discover...

Thousands of years of Yoga are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life....

As featured on the TODAY Show and in Health magazine("Happiness Hacks That Really Work")Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more...

"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult."- Booklist, STARRED ReviewDiscover the freedom of a beautiful home, personal purpose, and joyful inner...

Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled...

Women are notorious for taking care of everyone else first, exhausting themselves. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find...

As remote working becomes the norm rather than the exception for many office workers around the globe, The Nowhere Office proposes a radical new way of thinking about work both...

Let the magic begin: learn how to feel good, say goodbye to what doesn't serve you, boost your confidence and manifest what you really want. Discover the art of manifestation...

A SERIOUSLY FUNNY GUIDE TO HEALING EMOTIONAL PAINFrom screaming in a grey industrial estate, to sobbing along to Elton John with a room full of strangers, to gong baths (disastrous),...

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low...

This succinct and insightful guide to reflective practice is designed for students and practitioners across a range of professions in the human services - social work, healthcare and related fields....

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther...

Writing against the prevailing narrativization of suicide in terms of why it happened, Whitehead turns instead to the questions of when, how, and where, calling attention to suicide's materiality as...

What happens in our unconscious minds when we listen to, produce or perform popular music? The Unconscious - a much misunderstood concept from philosophy and psychology - works through human...

'An original, provocative and fascinating new theory by one of the world's leading neuroscientists about why the mind wanders - and when and why it's good for you' Daniel GilbertYour...

A NEW SCIENTIST BOOK OF THE YEAROur lives are ruled by one particular group of chemicals. These are the hormones and neurotransmitters that regulate and drive our brains. Overloaded looks...

'Brilliantly empowering and truly life-changing ... a must-read for improving relationships.' Gwyneth Paltrow'Utterly fantastic. Read immediately' Claudia WinklemanPsychologist and therapist Janet Reibstein reveals the secrets to effective communication and building...

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the...

Does your mind wander?Do you find it hard to concentrate?Do you jump from one task to another?Are you stressed? Anxious? Depressed? Fearful?The life you want is within reach by learning...

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future. A successful life starts with the self. How do we use...

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief...

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When...

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create...

By the New York Times bestselling authors of The Law of Attraction - now with a FREE audio download from a live Art of Allowing Workshop with Abraham!This Leading Edge...

A memoir full of heart about mountain climbing, mental health and how to adapt and cope in a time of crisis.After spending a decade restlessly globetrotting in search of a...

Robin Dreeke is a senior agent at the FBI and an 18 year veteran of the Bureau. He was, until recently, the head of the Counterintelligence Division's Behavioral Analysis Program...

We're living in the age of anxiety. If the '90s were the era of Prozac Nation, 2017 is the era of Xanax Nation. This beautiful, inspiring journal will help readers...

This beautiful, full-colour journal gives would-be naturalists a way to explore their natural world and contemplate their places in it. Easier than reading Thoreau and more fun than a field...

An honest and accessible guide to finding light in the darkest of times.In a world that isn't short of darkness, there could be few more urgent priorities than to spend...

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that...

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind, Dr Vlad Beliavksy introduces his life-changing approach to organising the way we think. He breaks...

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill...

Fight your fears, gain confidence and unlock your future using the power of fairy tales We first engage with fairy tales in childhood and they never leave us. From the...