Popular Psychology

This is a poignant, practical and accessible book aimed at the partners, parents, siblings and children of people who are suffering with their mental health. It will help readers understand...

If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren't alone. In our society, many people with depression...

Sometimes we all need a little lift-something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your...

In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this...

For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cost of group therapy is substantially less than individual therapy, and research shows...

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness...

Build a Natural Foundation of Emotional Wellness with Dr. Andrew WeilJust as the body is designed to heal itself, says Dr. Andrew Weil, so too are we wired for emotional...

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have...

`The book, like others in the series, follows the temporal sequence of clinical practice following an introduction to the fundamentals of the Gestalt approach' - The Journal of Critical Psychology,...

'If you feel like a hostage of your to-do list, and struggle to find time for what matters most, this book will be a big help.'DANIEL H. PINK,#1 New York...

Reclaim you life and your self!The weeks following your separation may prove to be the most difficult weeks of your life. But with a little help and support, you'll find...

THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.Writing this book has changed my life. I...

We all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment,...

Two world-renowned physicians and authors introduce a comprehensive program for increasing brain power, offering an interactive kit filled with brain-boosting exercises and insights to improve memory, concentration, creativity, and more.

Interactive and comprehensive, this unique "tool kit" for Reiki--an energetic healing art from Japan--includes a DVD containing step-by-step instruction on Reiki energy techniques, twenty reference cards of key hand positions...

Upgrade the Way You Think-and LiveAre you ready to ramp up the performance of your human hardware? If so, then welcome to Version 1.0 of Ken Wilber's The Integral Operating...

Jacques Lacan's thinking revolutionised the theory and practice of psychoanalysis and had a major impact in fields as diverse as film studies, literary criticism, feminist theory and philosophy. Yet his...

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed...

Your complete mental fitness toolkit by Dr Alex George'How are you? No really, how are you?'Learn how to assess your mental health today and understand what's normal for you.This is...

'Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy' LAURIE SANTOS, Professor of...

We live in difficult, stressful times and finding positivity in the little things can sometimes be a challenge. With the endless balance of work, family and the constant buzz of...

Close your eyes. Take a deep breath. Visualise your goals.Everything you need to know to attract your dream life - The Little Book of Manifesting is the ultimate beginner's guide...

**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things...

The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into...

A GUARDIAN 'BOOK TO READ IN 2025' PICK'A truly inspirational and beautiful book with a powerful and timely message for today's society' - JIM AL-KHALILIOptimism, irrational though it might be,...

Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied...

I've worked as a doctor for over twenty years, caring for patients who are in the thick fog between life and death. I've met hundreds of people who have died,...

'You, Me and Everyone We Know' is a collection of personal stories from the worlds of journalism, broadcasting, professional sport and everyday life, from men, women, boys and girls, exploring...

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN - OVER 3 MILLION COPIES SOLD 'Reading this is like receiving a warm hug'...

The Secret has sold millions of copies worldwide. Now, for the first time, The Secret to Teen Power explores the power of the Law of Attraction for a brand-new audience....

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether...

Former CIA agents and the bestselling authors of Spy the Lie, Philip Houston, Mike Floyd and Susan Carnicero are among the world's best at recognising deceptive behaviour and drawing out...

Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-beingNature therapy is the practice of reconnecting with...

AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care...

Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly....

'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think AgainThe #1 New York...

If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more...

*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do*There is no translation...

'A remarkably insightful read on what power is, how it's gained and lost, and how it can be used for good. The masterful analysis by two leading experts will make...

From aromatherapy and numerology to healing crystals and meditation, this fun and sassy guide to everything mind, body, spirit defines New Age practices for a new generation. With something for...

'A genius writer' FABULOUS MAGAZINE* Explore your sensuality* Discover your inner power* Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes.When Lucy-Anne Holmes...