Popular Psychology

Are you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.Do you struggle to fall asleep, stay asleep...

The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the...

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age...

THE INTERNATIONAL BESTSELLER 'A monumental, gripping book ... Outstanding' SUNDAY TIMES 'Noise may be the most important book I've read in more than a decade. A genuinely new idea so...

Consider this your ultimate guide to confidence.In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows...

A new science is emerging that can empower you shape your dream life, create any reality you choose and make positive changes from the inside out.You are not doomed by...

When it comes to persuasion, success can begin before you say a word.'An instant classic.' Forbes'Utterly fascinating.' Adam Grant, author of Originals and Give and Take'Shockingly insightful.' Chip Heath, co-author...

As a student, your safety and wellbeing should be your top priority.This pocket-friendly guidebook will help you successfully navigate the challenges that studying can bring and help you to make...

It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be...

'If God were a mother, this is the Bible she would write for teenage girls and young women. This book is the greatest gift you could give your daughter' -...

Happiness is one of life's greatest mysteries. But what even is happiness? Why does it mean so many different things to different people? And how can we actually be happier?...

Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and...

Follow the wise words of one of the world's best-loved authors to lead a happier life.Are you more Marianne than Elinor, Lydia rather than Lizzy? Be More Jane will teach...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A...

What is the key ingredient to a happy, successful life?There is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has...

Celebrate the 10th anniversary of a groundbreaking book on creativity with this limited anniversary hardcover, with a new afterword, color endpapers pulled from Austin Kleon's sketchbooks, and a ribbon marker....

Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant...

After the tragic loss of her son and a marriage that ended in divorce and near-bankruptcy, world-renowned health and transformation expert Danette May found her life in shambles. But when...

Why are spicy cuisines characteristic of hot climates? Does our stomach or our brain tell us when it is time to eat? And how do we decide if bugs are...

Rooted in Peace is a book for those who want to cultivate peace within themselves. Join filmmaker and author Greg Reitman as he shares the transformative power in taking notice...

'A transformative guide for anyone looking to make a serious change in their life.' Yung Pueblo, New York Times bestselling author 'Fit Mind will change your life for the better.'...

Relationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about...

From the Norwegian explorer, a stunning meditation on the power of embracing silenceAn author for our noisy times, full of a rare and deeply redemptive languor and perspective' Alain de...

In this inspiring masterpiece, bestselling author Susan Cain shows the power of the "bittersweet" -- the outlook that values the experiences of loss and pain, which can lead to growth...

THE INTERNATIONAL BESTSELLER'Compelling, haunting, tragic stories . . . resonate long after you put the book down' James McConnachie, Sunday Times Book of the Year The routine traffic stop that...

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New...

'Powerful, humane and wise' JULIA SAMUEL 'Everyone should read it' NIGELLA LAWSON 'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY Most of us...

From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything Essential reading for an astounding summer of sport; If you've ever wondered...

THE SUNDAY TIMES BESTSELLER'I've been waiting for this book all my life and everyone needs to read it' Claudia WinklemanAnya Hindmarch is a mother of five, stepmother, entrepreneur and globally...

Discover the keys to a life of success, fulfilment, wholeness and plentyMany of us live in a mindset of lack and limitation, focusing on the things we don't have. Too...

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy...

THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put,...

'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually, and physically....

'A truly transformative read' Sunday Times STYLE'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, FeastA whole new way of looking...

START TRAINING FOR A MORE FEARLESS, FULFILLING LIFE! Following on from the bestselling book How to be Comfortable with Being Uncomfortable, this personal-growth card deck is packed with weird and...

You can experience calm mindfulness in every moment of every dayMost forms of meditation ask us to be still and quiet, to take time away from our busy lives and...

WHAT IS ENOUGH?Time enjoyed slowly. Choices made intentionally. Life lived gracefullyWithout realizing, we make many of our life choices based on the whims of others. It's time to change paths....

THE INSTANT NEW YORK TIMES BESTSELLER'In story after page-turning story, Lives of the Stoics brings ancient philosophers to life.' - David Epstein, bestselling author of Range'Wonderful' - Chris Bosh, two-time...

Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1...

'Genius' Cosmopolitan 'The best book I have read recently ...Absolutely blinding. Read it. Do it.' Daily Mail The bestselling book everyone is talking about - our favourite anti-guru Sarah Knight...

* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'A beautifully researched...

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.In today's increasingly fast-paced...

We live in a culture that prizes memory - how much we can store, the quality of what's preserved, how we might better document and retain the moments of our...

This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back...