Popular Psychology

This small but beautifully-formed gift book is designed to bring you daily inspiration.Inspiration is your divine birth right and can be a driving force throughout your life rather than a...

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often...

Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo Wardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children's toys. A...

'The Buddha was the source. Venerable Svasti and the young buffalo boys were rivers that flowed from the source. Wherever the rivers flowed, the Buddha would be there.'In Old Path...

Unleash your RAGE, frustrations, pent-up aggression, irritations, bothers, and anything else that needs to be let out on the pages of this journal! (Seriously, pretend like the journal really wronged...

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict CumberbatchMaster the art of living from one of the world's most revered spiritual leaders.Thich...

OUT NOW: The new book by Sunday Times bestselling author, Emma Gannon I love Emma Gannon's wise and refreshing perspective on work, and more broadly on the challenges of building...

Most questionnaires are just a bit of fun, but this one sets out to be both entertaining and useful. It offers us nothing less than a guide to the comforting...

Dr Mary Aiken is the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, criminology and technology to investigate the intersection between technology and human behaviour. In...

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of...

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice...

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will...

Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the ills of social media. Is there a way back?Chris Anderson,...

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant...

"The funniest book I have read this year." Tony ParsonsThe Game recounts the incredible adventures of an everyday man who transforms himself from a shy, awkward writer into the quick-witted,...

In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life...

Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool...

***The International Bestseller***Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more...

In How to be a Human, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an...

A gentle guide for end of life care aimed at families and caregivers.Caring for the Dying describes a whole new way to approach death and dying. It explores how the...

Turn your dream life into an abundant reality with the power ofmanifestation rituals.This beautifully illustrated oracle book is designed to give you instant daily guidance from the Universe to help...

So often, we exhaust ourselves and the planet in a search for very large pleasures - while all around us lies a wealth of small pleasures, which - if only...

WHAT MAKES US HAPPY? BILL BAILEY PLAYS CRAZY GOLF AND HUGS TREES TO FIND OUT.'A warm, funny read, full of personal anecdotes and love letters to things that bring Bill...

In this ground-breaking and compelling book, Nicholas Carr argues that not since Gutenberg invented printing has humanity been exposed to such a mind-altering technology. The Shallows draws on the latest...

IThe bestselling guide for understanding how your family made you, and how you can make yourself even better. 'Excellent' - Brendan O'Connor, RTE Radio One'I loved it' - Sile Seoige,...

THE SUNDAY TIMES BESTSELLERA beautiful book to connect us after such a challenging time.'Dark clouds were looming in the distance. We watched them gather, and we wondered... When will it...

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to...

Congratulations, you're already awesome. You are the best in the world at being you. The problem is that it's easy to forget!This book, by the authors of the extraordinary bestseller...

The instant New York Times BestsellerIn Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and...

'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New...

What if drawing could help you express and process your emotions?Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal,...

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and...

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a...

'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life' Gretchen Rubin, New York Times bestselling author of...

From the international bestselling expert on dealing with assholes'With cutting-edge research and real-life examples that are thought-provoking and often hilarious, thisis an indispensable resource'Gretchen Rubin, author of The Happiness Project'At...

'I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' - Rachel Joyce, author...

THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put,...

WE ARE ALL ON A JOURNEY - from the moment we are born to the final minutes before our death. But as we live our busy lives, we oftentimes ignore...

Creative Sprint is a workbook featuring six 30-day sprints full of prompts to get you drawing, journaling, taking photos, making collages; anything creative that you choose to do! Challenge yourself...

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their...