Popular Psychology

Many of our dreams have important symbolic content, but knowing what message they hold is not always clear. This book invites the reader to explore the meaning of dreams and...

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as...

Collected over twenty years of motivational speaking, these stories introduce metaphors for the author's truths about life. The collection includes tales by Dan Millman, Robert Fulghum, Gloria Steinem and Art...

The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and...

What if 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem? Oliver Burkeman turns decades of self-help advice on its head and...

Explore strategies, ideas and advice for overcoming loneliness Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel...

SAGE celebrated the 20th Anniversary of the Counselling in Action in November 2008. To view the video - click here------------------------------------------------------'This book is very comprehesive and a useful addition to the...

The 1st illustrated guide to the new science of the brain, combining anecdote, science and cutting edge images of the brain at work, in a cross between Oliver Sacks and...

On paper, things looked good for Mark Rice-Oxley: wife, children, fulfilling job. But then, at his 40th birthday party, his whole world crumbled as he succumbed to depression...How many men...

The most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living.Hygge is a feeling of belonging and warmth, a moment of comfort and contentment....

The #1 New York Times Bestseller**A hilarious, thoughtful, and in-depth exploration of the pleasures and perils of modern romance from Aziz Ansari, the Emmy-award winning star of Master of None...

*As heard on Steven Bartlett's Diary of a CEO*'A must-read' Mark MansonWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get...

This small but beautifully-formed gift book is designed to bring you daily inspiration.Inspiration is your divine birth right and can be a driving force throughout your life rather than a...

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often...

Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo Wardrobes bursting with unworn clothes.Boxes full of obsolete chargers and neglected children's toys. A...

'The Buddha was the source. Venerable Svasti and the young buffalo boys were rivers that flowed from the source. Wherever the rivers flowed, the Buddha would be there.'In Old Path...

Unleash your RAGE, frustrations, pent-up aggression, irritations, bothers, and anything else that needs to be let out on the pages of this journal! (Seriously, pretend like the journal really wronged...

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict CumberbatchMaster the art of living from one of the world's most revered spiritual leaders.Thich...

OUT NOW: The new book by Sunday Times bestselling author, Emma Gannon I love Emma Gannon's wise and refreshing perspective on work, and more broadly on the challenges of building...

Most questionnaires are just a bit of fun, but this one sets out to be both entertaining and useful. It offers us nothing less than a guide to the comforting...

Dr Mary Aiken is the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, criminology and technology to investigate the intersection between technology and human behaviour. In...

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of...

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice...

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will...

Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the ills of social media. Is there a way back?Chris Anderson,...

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant...

"The funniest book I have read this year." Tony ParsonsThe Game recounts the incredible adventures of an everyday man who transforms himself from a shy, awkward writer into the quick-witted,...

In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life...

Bringing rays of happiness and hope, one page at a time.Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool...

***The International Bestseller***Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more...

In How to be a Human, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an...

A gentle guide for end of life care aimed at families and caregivers.Caring for the Dying describes a whole new way to approach death and dying. It explores how the...

Turn your dream life into an abundant reality with the power ofmanifestation rituals.This beautifully illustrated oracle book is designed to give you instant daily guidance from the Universe to help...

So often, we exhaust ourselves and the planet in a search for very large pleasures - while all around us lies a wealth of small pleasures, which - if only...

WHAT MAKES US HAPPY? BILL BAILEY PLAYS CRAZY GOLF AND HUGS TREES TO FIND OUT.'A warm, funny read, full of personal anecdotes and love letters to things that bring Bill...

In this ground-breaking and compelling book, Nicholas Carr argues that not since Gutenberg invented printing has humanity been exposed to such a mind-altering technology. The Shallows draws on the latest...

IThe bestselling guide for understanding how your family made you, and how you can make yourself even better. 'Excellent' - Brendan O'Connor, RTE Radio One'I loved it' - Sile Seoige,...

THE SUNDAY TIMES BESTSELLERA beautiful book to connect us after such a challenging time.'Dark clouds were looming in the distance. We watched them gather, and we wondered... When will it...