Popular Psychology

For more than two decades, legendary trainer Tim Grover has taken the greats-Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of...

Sigmund Freud (1856-1939), founder of psychoanalysis, is one of the most famous thinkers of modern times. But despite (and perhaps because of) his notoriety, his work is frequently encumbered by...

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the...

Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and walks of life, Gerad Kite offers a life-changing promise - a...

Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday...

Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grow both mentally...

The application of systemic ideas and principles in working with people with intellectual disabilities, their families and their service systems, has grown over the last decade in the UK. This...

A spiritual healer's guide to understanding and enhancing our relationships. Aiming to teach readers how to love without bounds, the author begins with birth and takes us through all major...

Do we really care about each other less than we did in the past? This myth-destroying book shows that, contrary to popular belief, humankind has become progressively less, not more,...

In his previous books, Oliver Sacks had addressed questions of the brain and mind through the lens of case histories of individuals with neurological disorders. Recently, however, he had been...

In A Brief History of Modern Psychology, Ludy Benjamin, leading historian in the field, discusses the history of both the science and the practice of psychology since the establishment of...

Organised around a simple metaphor of a dipper and a bucket How Full is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect...

Introduction to Biopsychologyis a lively and engaging introduction to brain and behaviour. This edition has been substantially re-written and extended throughout to provide more information and detail on all key...

Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems...

Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a...

Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems,...

The fascinating science, psychology and philosophy of numbers known as Numerology empowers us to observe, connect with and intuitively interpret the numbers 1 to 9 as they appear in all...

Death is the only certainty in life yet many people shy away from thinking about it until something traumatic happens, which can throw us into turmoil. Yet, paradoxically, contemplating death...

The Simplicity of Stillness (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to...

The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and...

In this book, NLP coach, clinical hypnotherapist and founder of LaughterBusiness.com Lesley Lyle, helps people connect with the powerfully healing gift of laughter. Lesley presents the evidence from science that...

For thousands of years voyagers of inner space - spiritual seekers, shamans and mystics - have returned from their inner travels reporting another level of reality that is more real...

Revenge is a primal force at the heart of conflict and justice, as ancient as humanity itself. 'Getting even' can restore the balance of relationships and bring order; it can...

A personal and professional guide to the latest research on imposterism and psychological flexibility, Imposter No More is the professional's handbook to combatting 'impostor syndrome' and overcoming self-doubt to achieve...

There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a...

We all use body language. Over 90% of all face-to-face communication is non-verbal, and the silent messages of body language often reveal more than the spoken word in conveying true...

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author...

Whether on a walk a city park, local nature preserve, or national wilderness area, the wonders and healing power of nature are accessible to all. To enhance the experience and...

This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday...

After two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian...

THE PERFECT BOOK TO BRIGHTEN YOUR YEAR! This heart-warming collection of illustrations from the much-loved viral sensation, Murphy's Sketches (@murphys_sketches) on Instagram is the most wonderful gift for yourself or...

Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying...

*** THE INTERNATIONAL BESTSELLER ***'If we could issue a reading list to 10 Downing Street, I'd put this book near the top.'GUARDIAN'Explosive, timely and urgent'DAILY TELEGRAPH'Revealing, empathetic and timely'JONATHAN FREEDLAND'Brilliant,...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression....

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have...

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think....

In the third of a series of pocket books, The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manual that is...

This is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us...

In the first of a series of pocket books, The School of Life has distilled its most essential ideas on love in order to produce a bitesize manual that is...

In the second of a series of pocket books, The School of Life has distilled its most essential ideas on self-awareness in order to produce a bitesize manual that is...

It can sometimes seem a mystery why some couples stay together and thrive - while many more split up or drag on scratchily. While we might think happy love is...