Popular Psychology

Harness the power of a good night's sleep.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during...

In this unique work some of today's greatest educators present concise, accessible summaries of the great educators of the past. Covering a time-span from 500 BC to the early twentieth...

THE SUNDAY TIMES BESTSELLER: an uplifting account of hope and healing by GP Gavin Francis'I cannot think of anybody - patient or doctor - who will not be helped by...

'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood'A rare mix of trustworthy science, practical advice, and human stories ... I'm going...

A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow...

Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world...

'A superb study ... brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life we thought we knew - but never understood' EMILY MAITLIS Loss...

'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already...

Be brave and bold - there's nobody quite like you - it's time to recognize your confidence and express your true self brazenly.In a fast-paced world, sometimes it's easy to...

THE SUNDAY TIMES BESTSELLERTHE TIMES BESTSELLERMAIL ON SUNDAY BESTSELLERGUARDIAN BESTSELLER AMAZON TOP TEN BESTSELLERLIVE MAGAZINE BESTSELLERIRISH TIMES NUMBER 1 BESTSELLERTHE SECRETS OF PERFECT DECISION-MAKINGHave you ever...Invested time in something that,...

Wisdom and musings on creativity and life from one of the world's most beloved musicians, producers, and mentors, Quincy Jones12 Notes is a self-development guide that will affirm that creativity...

'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning' David Robson, author of The Expectation Effect'An eye-opening and engaging richness of information that gives us...

'An honest, funny account of how we're all capable of changing for the better' SETH MEYERS'A great, motivating book that can really help - every bloke should read it' SHAUN...

'I don't know where to stop praising Benny and this amazing book...' - HEATHER MORRIS, The Tattooist of Auschwitz 'This book...is the stuff folk tales are made of. How wonderful...

'A warm and practical guide to infuse joy into the seemingly mundane' - BOLU BABALOLA, author of LOVE IN COLOUR'Helped me to discover the joy all around me' - ANNIE...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation.Does striking up a conversation...

Prosperity is a part of the natural process of life and believe it or not we can all enjoy and experience it in our lives! In this book and CD...

Following on from the successful The Care and Feeding of Indigo Children this is Doreen Virtue's first book on Crystal Children. These children are aged 0-7, and like Indigo Children...

In this empowering book, Susan Jeffers reveals to us the heart and soul of connection. We all want to be loved by our partners, and to have good relationships with...

Based on the finest tools, techniques, principles and strategies offered in AWAKEN THE GIANT WITHIN, bestselling author Anthony Robbins offers daily inspirations and small actions that will compel you to...

Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives. Her now classic work, Feel the...

We could all use a little more confidence in our lives. With a push in the right direction, you can discover how to carry yourself confidently at work, at home,...

Whatever you want Richard Bandler, the man who taught Paul McKenna and inspired him to greatness, can help you get it. Full of simple, potent NLP exercises that will take...

In this fascinating cutting-edge book, scientist/mystic Dr Jude Currivan explains how to connect to the universal 8th Chakra that completes the seven chakras of our energy field. This chakra is...

This is a poignant, practical and accessible book aimed at the partners, parents, siblings and children of people who are suffering with their mental health. It will help readers understand...

If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren't alone. In our society, many people with depression...

Sometimes we all need a little lift-something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your...

In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer the most effective tools available for treating post-traumatic stress disorder (PTSD). In this...

For many clients, group therapy is a more practical treatment option than one-on-one therapy sessions. The financial cost of group therapy is substantially less than individual therapy, and research shows...

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness...

Build a Natural Foundation of Emotional Wellness with Dr. Andrew WeilJust as the body is designed to heal itself, says Dr. Andrew Weil, so too are we wired for emotional...

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have...

`The book, like others in the series, follows the temporal sequence of clinical practice following an introduction to the fundamentals of the Gestalt approach' - The Journal of Critical Psychology,...

'If you feel like a hostage of your to-do list, and struggle to find time for what matters most, this book will be a big help.'DANIEL H. PINK,#1 New York...

Reclaim you life and your self!The weeks following your separation may prove to be the most difficult weeks of your life. But with a little help and support, you'll find...

THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you.Writing this book has changed my life. I...