Popular Psychology

This is a guide to applying the teachings of mindfulness and Zen to the troublesome or challenging people in our lives. Perhaps you can see there's often a pattern to...

Congratulations, you're already awesome. You are the best in the world at being you. The problem is that it's easy to forget!This book, by the authors of the extraordinary bestseller...

The instant New York Times BestsellerIn Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and...

'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New...

What if drawing could help you express and process your emotions?Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal,...

Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and...

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a...

'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life' Gretchen Rubin, New York Times bestselling author of...

From the international bestselling expert on dealing with assholes'With cutting-edge research and real-life examples that are thought-provoking and often hilarious, thisis an indispensable resource'Gretchen Rubin, author of The Happiness Project'At...

'I devoured A Manual for Heartache in one sitting . . . a kind, honest and wise book about how to make a friend of sadness.' - Rachel Joyce, author...

THE INSPIRING SUNDAY TIMES BESTSELLER'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put,...

WE ARE ALL ON A JOURNEY - from the moment we are born to the final minutes before our death. But as we live our busy lives, we oftentimes ignore...

Creative Sprint is a workbook featuring six 30-day sprints full of prompts to get you drawing, journaling, taking photos, making collages; anything creative that you choose to do! Challenge yourself...

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their...

From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve...

DARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER. >'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty...

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how...

'LifePass is a powerful guide for anyone who wants to take that first step towards achieving their goals.' - JAY SHETTYIntroducing The LifePass Method: A unique method of goal setting...

'This powerful book will help you tackle stress and learn more about yourself in the process' Sir Clive Woodward OBEAre you feeling stressed at work? Is it 'good' stress, 'bad'...

The first ever guided journal from Paulo Coelho, author of The Alchemist and one of the most influential authors of our time.Paulo Coelho is one of the bestselling authors in...

Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels...

We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous...

Recommended by the New Scientist.'Brilliant.' Stylist'Thoughtful and thought-provoking - you need to read this book' Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to...

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience,...

Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make...

'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back,...

A proven, practical and motivational guide to the 10 psychological characteristics displayed by high achievers, that we can all develop in order to be more successful in life and work.'An...

'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian'Compelling, warm and authoritative' - Viv Groskop, bestselling...

Contemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth.The Defining Decade weaves the latest science...

THE NUMBER 1 SUNDAY TIMES BESTSELLER AND RICHARD & JUDY BOOK CLUB 2017 PICKA new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong...

'Her stories have the power to transform your life' Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Radically changes the way we think about mental illness, pleasure,...

Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe...

Meditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or...

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message...

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical...

Amy Cuddy shows how your body language influences others and even changes the way you see yourself. Social scientists have shown that we make sweeping inferences and judgements based on...

THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful....

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.Breathing is something we all know how to do. And yet, the majority...

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression....

Sigmund Freud was no stranger to controversy. He shocked many with his revolutionary theories on human development, desires and sexuality, and transformed the way we think about ourselves today. Starting...

The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines...

THE DAZZLING FIRST BOOK FROM THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE'A fascinating, funny, disconcerting and lucid book.' Helen Dunmore'Fine sets out to demonstrate that...

WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few...

'Illuminating . . . reveals why some people and systems are more likely to be corrupted by power than others' - Adam Grant'Passionate, insightful, and occasionally jaw-dropping . . ....