Popular Psychology

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.Breathing is something we all know how to do. And yet, the majority...

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression....

Sigmund Freud was no stranger to controversy. He shocked many with his revolutionary theories on human development, desires and sexuality, and transformed the way we think about ourselves today. Starting...

The Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines...

THE DAZZLING FIRST BOOK FROM THE WINNER OF THE 2017 ROYAL SOCIETY INSIGHT INVESTMENT SCIENCE BOOKS PRIZE'A fascinating, funny, disconcerting and lucid book.' Helen Dunmore'Fine sets out to demonstrate that...

WHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few...

'Illuminating . . . reveals why some people and systems are more likely to be corrupted by power than others' - Adam Grant'Passionate, insightful, and occasionally jaw-dropping . . ....

Do you want more success? Do you want to be more popular? Do you want to stop people taking advantage of you? Do you want things to go your way...

Can you really tell a criminal by the bumps on his head? What does a memory look like? Can a machine think? Why are some people shy? Is it better...

The Dalai Lama visited New York in 2003 and gave a series of lectures, culminating in a public talk in Central Park, which drew over a quarter of a million...

'Exquisite' - Fearne Cotton'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A...

Whether you're looking to be more decisive in your life, find a new job or simply be happier, 59 Seconds has the 'magic bullet' you need.Most people would like to...

The Pursuit of Awesome: Stellar Musings & Advice on Achieving Your Dreams is a positive, motivational read for anyone with a dream. Global rock stars, international sportsmen, best-selling authors and...

Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as...

From the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for...

From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We're all suffering...

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional...

Why do Jews win so many Nobel Prizes and Pulitzer Prizes? Why are Mormons running the business and finance sectors? Why do the children of even impoverished and poorly educated...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at...

In The Life-Changing Magic of Not Giving A F*ck Sarah liberated you from people and things that don't make you happy; with Get Your Sh*t Together she provided a tough-love...

Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From...

We are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and stuff file cabinets full of documents (just one file cabinet can...

A beautiful look at the Ancient Chinese philosophy of Ren and how it can help us with our hectic modern lives.The Chinese character for Ren combines the word for 'person'...

Eckhart Tolle's writings on the power of living in the moment fast became the most sought-after modern classic on spiritual enlightenment. Now, in this new life-transforming book, we are shown...

'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This...

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really...

The bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter...

From Jon Ronson, the Sunday Times top ten bestselling author of The Psychopath Test, this is a captivating and brilliant exploration of one of our world's most underappreciated forces: shame.'It's...

Why do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical...

'The story of a disease that plunged its victims into a prison of viscous time, and the drug that catapulted them out of it' - Guardian Hailed as a medical...

Was Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, respected...

All of us have experienced creative connection, and glimpsed its power. Yet, for centuries, the myth of the lone genius has obscured the critical story of the power of collaboration....

In this book, one of America's most distinguished psychologists describes his experiences in helping people to discover the path to personal growth through an understanding of their own limitations and...

WE ARE ALL ON A JOURNEY - from the moment we are born to the final minutes before our death. But as we live our busy lives, we oftentimes ignore...