Popular Psychology

We know from countless spirituality and self-help books that authentic joy has no object - it is truly free and boundless. And yet, try as we might, how many of...

Ever find yourself struggling to remember simple facts and rules? Is the ever increasing pace of life and glut of information challenging your memory? I Before E (Except After C)...

Dominic O'Brien, eight-times World Memory Champion, outlines in simple language the steps you can take to increase your memory power and pass your exams with flying colours. Whether you are...

`I believe that we are all on the addict spectrum, that the object of addiction is less important than the condition, and that in recovering as individuals, we can change...

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can...

Robert Kelsey's What's Stopping You? has become a self-help classic. His What's Stopping You? books have helped thousands of people worldwide overcome their limiting beliefs and bash through their barriers...

From Emma Farrarons, the bestselling author of The Mindfulness Colouring Book, comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress.In her trademark chic and sophisticated style,...

A practical guide to attacking the most common of phobias: fear of failure A practical guide to attacking the most common of phobias: fear of failure Since its publication in...

Learn how to be successful and achieve personal fulfilment in your career, relationship, and performance.Success: The Psychology of Achievement will unlock your potential and help you raise your game by...

A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching....

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF JOHN & PAULA TIMES BOOK OF THE YEAR Ian Leslie's acclaimed new book reveals the secrets of how to disagree without fighting, and...

Got your head in the clouds? Turn the sky into a canvas for notes, doodles, and drawings. Full of fluffy white clouds, desert sunsets, lightning storms, and early morning sunbeams,...

Praise and Reviews "It is the essential guide to coping with people problems. Packed with hints, tips and warning of potential hazards." OS Magazine `Packed with tips, hints and warning...

Teachers face a variety of difficulties which can lead to anxiety and stress:- How do I deal with difficult behaviour?- How do I manage my workload and other school commitments...

Meet the members of The Survivors Club . . .The man who swam for 17 hours after falling off a cruise shipThe grandma who lifted a car to save a...

With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives.In I Want to Sleep, Harriet Griffey helps...

This work examines the family's mysterious power to affect our lives. The book explains how secrets are created, how they influence us, and the risks and benefits of exploring them....

Discovering your true vocation Many of us are dissatisfied with our chosen work. It may make financial ends meet, but it is not helping us feel fulfilled. This book can...

A ten-year navy seal veteran, Richard Mack Machowicz was trained to complete every mission assigned to him, under any condition, because failure was not an option. Drawing from this experience,...

Does your mother think it's really charming to talk to every rose bush on the street? Has your father taken up obsessive fundraising for a donkey sanctuary on retirement? Does...

Do you remember the last time you worried needlessly? The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind.(2)...

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident...

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you...

'A manifesto for working women' THE SUNDAY TIMES STYLE'A new practical guide and empowering manifesto for those ready to break free from burnout and redefine what it means to thrive....

'This book isn't just a guide; it's a lifeline' Shirley Ballas, head judge, Strictly Come Dancing, and ambassador for CALM and Suicide&CoWorldwide, suicide is one of the leading causes of...

A deeply moving and revealing chronicle, from one of the most prominent psychotherapists of our time, of working under wholly new circumstances, and the challenges and breakthroughs he's made as...

This classic medium, first popularised by Freud and, more recently, by Oliver Sacks and Yalom himself, provides a fascinating insight into the human condition and our search for happiness. Contains...

'It is a beautiful book to read; it is not about psychoanalytic technique, but evidence of his warm empathy and humanistic view of his patients' Betty Gould, Self & SocietyThough...

'[A] creative and original book on resilience through crises' DAVID MILIBAND '[A] fascinating book is full of insights ... I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS From...

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you're drowning in a sea of physical clutter, tangled in...

As a Professor of Behavioural Science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of...

An exploration of infamous, controversial figures and how they exert control.Amos Barshad has long been fascinated by the powerful. But not by elected officials or natural leaders-he's interested in their...